White Bread vs. Rice Milk
Nutrition comparison of White Bread and Rice Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
rice milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and rice milk:
- Both white bread and rice milk are high in calcium.
- White bread has more thiamin, niacin, pantothenic acid and folate, however, rice milk contains more Vitamin B12.
- White bread is a great source of protein.
- White bread is an excellent source of dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and rice milk has 80% less calories than white bread - white bread has 238 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, white bread is heavier in protein, lighter in carbs and lighter in fat compared to rice milk per calorie. White bread has a macronutrient ratio of 18:74:8 and for rice milk, 3:79:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Rice Milk | |
|---|---|---|
| Protein | 18% | 3% |
| Carbohydrates | 74% | 79% |
| Fat | 8% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and rice milk has 79% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 29 times more dietary fiber than rice milk - white bread has 9.2g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
White bread and rice milk contain similar amounts of sugar - white bread has 5g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
White bread is a great source of protein and it has 37 times more protein than rice milk - white bread has 10.7g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both white bread and rice milk are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Both white bread and rice milk are low in trans fat - white bread has 0.03g of trans fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has more Vitamin A than white bread - rice milk has 63ug of Vitamin A per 100 grams and white bread does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than white bread - rice milk has 42iu of Vitamin D per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread and rice milk contain similar amounts of Vitamin E - white bread has 0.38mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
White bread and rice milk contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
White bread has more thiamin, niacin, pantothenic acid and folate, however, rice milk contains more Vitamin B12. Both white bread and rice milk contain significant amounts of riboflavin and Vitamin B6.
| White Bread | Rice Milk | |
|---|---|---|
| Thiamin | 0.51 MG | 0.027 MG |
| Riboflavin | 0.255 MG | 0.142 MG |
| Niacin | 4.455 MG | 0.39 MG |
| Pantothenic acid | 0.455 MG | 0.146 MG |
| Vitamin B6 | 0.08 MG | 0.039 MG |
| Folate | 127 UG | 2 UG |
| Vitamin B12 | ~ | 0.63 UG |
Minerals
calcium
Both white bread and rice milk are high in calcium. White bread has 480% more calcium than rice milk - white bread has 684mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
White bread is an excellent source of iron and it has 23 times more iron than rice milk - white bread has 4.9mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
White bread has 370% more potassium than rice milk - white bread has 127mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, white bread has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| White Bread | Rice Milk | |
|---|---|---|
| alpha linoleic acid | 0.083 G | 0.008 G |
| EPA | 0.003 G | ~ |
| Total | 0.086 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, white bread has more linoleic acid than rice milk per 100 grams.
| White Bread | Rice Milk | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.879 G | 0.305 G |
| Total | 0.881 G | 0.305 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Rice Milk (Beverages, rice milk, unsweetened) .
White Bread g
()
|
Daily Values (%) |
Rice Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or rice milk contain more calories in 100 grams?White bread is high in calories and rice milk has 80% less calories than white bread - white bread has 238 calories in 100g and rice milk has 47 calories.
Does white bread or rice milk have more carbohydrates?
By weight, white bread is high in carbohydrates and rice milk has 80% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does white bread or rice milk contain more calcium?
Both white bread and rice milk are high in calcium. White bread has 480% more calcium than rice milk - white bread has 684mg of calcium in 100 grams and rice milk has 118mg of calcium.
Does white bread or rice milk contain more iron?
White bread is an abundant source of iron and it has 23 times more iron than rice milk - white bread has 4.9mg of iron in 100 grams and rice milk has 0.2mg of iron.