White Bread vs. Mango Juice
Nutrition comparison of White Bread and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and mango juice:
- Mango juice has more beta-carotene than white bread, however, white bread contains more lutein + zeaxanthin than mango juice.
- Mango juice is a great source of Vitamin C.
- White bread has 60% less sugar than mango juice.
- White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and mango juice has 79% less calories than white bread - white bread has 238 calories per 100 grams and mango juice has 51 calories.
For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to mango juice per calorie. White bread has a macronutrient ratio of 18:74:8 and for mango juice, 1:98:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Mango Juice | |
|---|---|---|
| Protein | 18% | 1% |
| Carbohydrates | 74% | 98% |
| Fat | 8% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and mango juice has 70% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and mango juice has 13.1g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 29 times more dietary fiber than mango juice - white bread has 9.2g of dietary fiber per 100 grams and mango juice has 0.3g of dietary fiber.
sugar
White bread has 60% less sugar than mango juice - white bread has 5g of sugar per 100 grams and mango juice has 12.5g of sugar.
Protein
protein
White bread is a great source of protein and it has 95 times more protein than mango juice - white bread has 10.7g of protein per 100 grams and mango juice has 0.11g of protein.
Fat
saturated fat
Both white bread and mango juice are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and mango juice has 0.01g of saturated fat.
trans fat
Both white bread and mango juice are low in trans fat - white bread has 0.03g of trans fat per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than white bread - mango juice has 15.2mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
Mango juice has more Vitamin A than white bread - mango juice has 35ug of Vitamin A per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread and mango juice contain similar amounts of Vitamin E - white bread has 0.38mg of Vitamin E per 100 grams and mango juice has 0.21mg of Vitamin E.
Vitamin K
White bread and mango juice contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and mango juice has 0.8ug of Vitamin K.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Bread | Mango Juice | |
|---|---|---|
| Thiamin | 0.51 MG | 0.003 MG |
| Riboflavin | 0.255 MG | 0.003 MG |
| Niacin | 4.455 MG | 0.08 MG |
| Pantothenic acid | 0.455 MG | 0.07 MG |
| Vitamin B6 | 0.08 MG | 0.015 MG |
| Folate | 127 UG | 7 UG |
Minerals
calcium
White bread is an excellent source of calcium and it has 39 times more calcium than mango juice - white bread has 684mg of calcium per 100 grams and mango juice has 17mg of calcium.
iron
White bread is an excellent source of iron and it has 12 times more iron than mango juice - white bread has 4.9mg of iron per 100 grams and mango juice has 0.36mg of iron.
potassium
White bread has 429% more potassium than mango juice - white bread has 127mg of potassium per 100 grams and mango juice has 24mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango juice has more beta-carotene than white bread per 100 grams, however, white bread contains more lutein + zeaxanthin than mango juice per 100 grams.
| White Bread | Mango Juice | |
|---|---|---|
| beta-carotene | 2 UG | 402 UG |
| lutein + zeaxanthin | 25 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, white bread has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| White Bread | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.083 G | 0.008 G |
| EPA | 0.003 G | ~ |
| Total | 0.086 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, white bread has more linoleic acid than mango juice per 100 grams.
| White Bread | Mango Juice | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.879 G | 0.003 G |
| Total | 0.881 G | 0.003 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Bread or Mango Juice .
Note: The specific food items compared are: White Bread (Bread, white wheat) and Mango Juice (Mango nectar, canned) .
White Bread g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or mango juice contain more calories in 100 grams?White bread is high in calories and mango juice has 80% less calories than white bread - white bread has 238 calories in 100g and mango juice has 51 calories.
Does white bread or mango juice have more carbohydrates?
By weight, white bread is high in carbohydrates and mango juice has 70% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and mango juice has 13.1g of carbohydrates.
Does white bread or mango juice contain more calcium?
White bread is a rich source of calcium and it has 39 times more calcium than mango juice - white bread has 684mg of calcium in 100 grams and mango juice has 17mg of calcium.
Does white bread or mango juice contain more iron?
White bread is an abundant source of iron and it has 12 times more iron than mango juice - white bread has 4.9mg of iron in 100 grams and mango juice has 0.36mg of iron.