Vanilla Ice Cream vs. Tomato
Nutrition comparison of Vanilla Ice Cream and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and tomato:
- Tomato has 5 times less carbohydrates than vanilla ice cream.
- Tomato is a great source of Vitamin C.
- Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12, however, tomato contains more niacin and folate.
- Vanilla ice cream is a great source of Vitamin A.
- Vanilla ice cream is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and tomato has 91% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, vanilla ice cream is lighter in protein, much lighter in carbs and much heavier in fat compared to tomato per calorie. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Tomato | |
|---|---|---|
| Protein | 7% | 17% |
| Carbohydrates | 45% | 75% |
| Fat | 48% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Tomato has 5 times less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and tomato has 3.9g of carbohydrates.
dietary fiber
Tomato has 71% more dietary fiber than vanilla ice cream - vanilla ice cream has 0.7g of dietary fiber per 100 grams and tomato has 1.2g of dietary fiber.
sugar
Vanilla ice cream is high in sugar and tomato has 88% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and tomato has 2.6g of sugar.
Protein
protein
Vanilla ice cream has 298% more protein than tomato - vanilla ice cream has 3.5g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and tomato has 100% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
cholesterol
Tomato has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and tomato does not contain significant amounts.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has 21 times more Vitamin C than vanilla ice cream - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and tomato has 13.7mg of Vitamin C.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 181% more Vitamin A than tomato - vanilla ice cream has 118ug of Vitamin A per 100 grams and tomato has 42ug of Vitamin A.
Vitamin D
Vanilla ice cream has more Vitamin D than tomato - vanilla ice cream has 8iu of Vitamin D per 100 grams and tomato does not contain significant amounts.
Vitamin E
Vanilla ice cream and tomato contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and tomato has 0.54mg of Vitamin E.
Vitamin K
Vanilla ice cream and tomato contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and tomato has 7.9ug of Vitamin K.
The B Vitamins
Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12, however, tomato contains more niacin and folate. Both vanilla ice cream and tomato contain significant amounts of thiamin and Vitamin B6.
| Vanilla Ice Cream | Tomato | |
|---|---|---|
| Thiamin | 0.041 MG | 0.037 MG |
| Riboflavin | 0.24 MG | 0.019 MG |
| Niacin | 0.116 MG | 0.594 MG |
| Pantothenic acid | 0.581 MG | 0.089 MG |
| Vitamin B6 | 0.048 MG | 0.08 MG |
| Folate | 5 UG | 15 UG |
| Vitamin B12 | 0.39 UG | ~ |
Minerals
calcium
Vanilla ice cream is an excellent source of calcium and it has 11 times more calcium than tomato - vanilla ice cream has 128mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Vanilla ice cream and tomato contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Vanilla ice cream and tomato contain similar amounts of potassium - vanilla ice cream has 199mg of potassium per 100 grams and tomato has 237mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Vanilla Ice Cream | Tomato | |
|---|---|---|
| beta-carotene | 19 UG | 449 UG |
| alpha-carotene | ~ | 101 UG |
| lycopene | ~ | 2573 UG |
| lutein + zeaxanthin | ~ | 123 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, vanilla ice cream has more alpha linoleic acid (ALA) than tomato per 100 grams.
| Vanilla Ice Cream | Tomato | |
|---|---|---|
| alpha linoleic acid | 0.175 G | 0.003 G |
| EPA | 0.003 G | ~ |
| Total | 0.178 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than tomato per 100 grams.
| Vanilla Ice Cream | Tomato | |
|---|---|---|
| linoleic acid | 0.275 G | 0.08 G |
| Total | 0.275 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or tomato contain more calories in 100 grams?Vanilla ice cream is high in calories and tomato has 90% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and tomato has 18 calories.
Does vanilla ice cream or tomato have more carbohydrates?
By weight, tomato has 5 times fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and tomato has 3.9g of carbohydrates.
Does vanilla ice cream or tomato contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 11 times more calcium than tomato - vanilla ice cream has 128mg of calcium in 100 grams and tomato has 10mg of calcium.