Acai Berry Juice vs. Turkey
Nutrition comparison of Acai Berry Juice and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and turkey:
- Acai berry juice has signficantly less cholesterol than turkey.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Turkey has 212.8 times less carbohydrates than acai berry juice.
- Turkey has more riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid.
- Turkey is a great source of potassium.
- Turkey is an excellent source of protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Turkey is high in calories and acai berry juice has 67% less calories than turkey - turkey has 189 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Turkey | |
|---|---|---|
| Protein | 5% | 63% |
| Carbohydrates | 83% | ~ |
| Fat | 12% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Turkey has 212.8 times less carbohydrates than acai berry juice - turkey has 0.06g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Acai berry juice has more dietary fiber than turkey - acai berry juice has 1.2g of dietary fiber per 100 grams and turkey does not contain significant amounts.
sugar
Turkey has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Turkey is an excellent source of protein and it has 33 times more protein than acai berry juice - turkey has 28.6g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than turkey - turkey has 2.2g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
trans fat
Both turkey and acai berry juice are low in trans fat - turkey has 0.1g of trans fat per 100 grams and acai berry juice does not contain significant amounts.
cholesterol
Acai berry juice has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than turkey - acai berry juice has 42.1mg of Vitamin C per 100 grams and turkey does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 39 times more Vitamin A than turkey - turkey has 12ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin D
Turkey has more Vitamin D than acai berry juice - turkey has 15iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 157 times more Vitamin E than turkey - turkey has 0.07mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than turkey - acai berry juice has 16.7ug of Vitamin K per 100 grams and turkey does not contain significant amounts.
The B Vitamins
Turkey has more riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid. Both acai berry juice and turkey contain significant amounts of thiamin, niacin, Vitamin B6 and folate.
| Acai Berry Juice | Turkey | |
|---|---|---|
| Thiamin | 0.03 MG | 0.045 MG |
| Riboflavin | 0.04 MG | 0.281 MG |
| Niacin | 9.06 MG | 9.573 MG |
| Pantothenic acid | 3.333 MG | 0.948 MG |
| Vitamin B6 | 1.1 MG | 0.616 MG |
| Folate | 4 UG | 9 UG |
| Vitamin B12 | 0.4 UG | 1.02 UG |
Minerals
calcium
Turkey and acai berry juice contain similar amounts of calcium - turkey has 14mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Turkey has 581% more iron than acai berry juice - turkey has 1.1mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Turkey is a great source of potassium and it has 84% more potassium than acai berry juice - turkey has 239mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does turkey or acai berry juice contain more calories in 100 grams?Turkey is high in calories and acai berry juice has 70% less calories than turkey - turkey has 189 calories in 100g and acai berry juice has 62 calories.
Is turkey or acai berry juice better for protein?
Turkey is a fantastic source of protein and it has 33 times more protein than acai berry juice - turkey has 28.6g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does turkey or acai berry juice have more carbohydrates?
By weight, turkey has 212.8 times fewer carbohydrates than acai berry juice - turkey has 0.06g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.