Trout vs. Hedge Mustard Seeds

Nutrition comparison of Cooked Trout and Hedge Mustard Seeds


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked trout versus hedge mustard seeds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in trout and hedge mustard seeds:

  • Both hedge mustard seeds and trout are high in calories, potassium and protein.
  • Hedge mustard seed has 59% less saturated fat than trout.
  • Hedge mustard seed has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, trout contains more Vitamin B12.
  • Hedge mustard seed is an excellent source of Vitamin C and calcium.
  • Trout has signficantly more Vitamin A than hedge mustard seed.
  • Trout has signficantly more Vitamin D than hedge mustard seed.
Detailed nutritional comparison of trout and hedge mustard seeds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.


Image of Trout src
Image of Hedge Mustard Seeds src

Calories and Carbs

calories

Both hedge mustard seeds and trout are high in calories. Hedge mustard seed has 55% more calories than trout - hedge mustard seed has 318 calories per 100 grams and trout has 205 calories.

For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and much heavier in fat compared to hedge mustard seeds per calorie. Trout has a macronutrient ratio of 49:0:51 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Trout Hedge Mustard Seeds
Protein 49% 15%
Carbohydrates ~ 72%
Fat 51% 13%
Alcohol ~ ~

carbohydrates

Hedge mustard seed is high in carbohydrates and trout has 100% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and trout has 0.1g of carbohydrates.

sugar

Trout and hedge mustard seeds contain similar amounts of sugar - trout has 0.04g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.

Protein

protein

Both hedge mustard seeds and trout are high in protein. Trout has 101% more protein than hedge mustard seed - hedge mustard seed has 12.1g of protein per 100 grams and trout has 24.4g of protein.

Fat

saturated fat

Hedge mustard seed has 59% less saturated fat than trout - hedge mustard seed has 0.9g of saturated fat per 100 grams and trout has 2.2g of saturated fat.

cholesterol

Hedge mustard seed has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and hedge mustard seed does not contain significant amounts.

Vitamins

Vitamin C

Hedge mustard seed is an excellent source of Vitamin C and it has 803% more Vitamin C than trout - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.

Vitamin A

Trout has signficantly more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.

Vitamin D

Trout has signficantly more Vitamin D than hedge mustard seed - trout has 64.6iu of Vitamin D per 100 grams and hedge mustard seed does not contain significant amounts.

Vitamin E

Trout has more Vitamin E than hedge mustard seed - trout has 3.3mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.

Vitamin K

Trout and hedge mustard seeds contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.

The B Vitamins

Hedge mustard seed has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, trout contains more Vitamin B12. Both trout and hedge mustard seeds contain significant amounts of thiamin.

Trout Hedge Mustard Seeds
Thiamin 0.14 MG 0.191 MG
Riboflavin 0.11 MG 0.423 MG
Niacin 6.811 MG 16.825 MG
Pantothenic acid ~ 0.997 MG
Vitamin B6 0.375 MG 0.778 MG
Folate 12 UG 95 UG
Vitamin B12 4.47 UG ~

Minerals

calcium

Hedge mustard seed is an excellent source of calcium and it has 51 times more calcium than trout - hedge mustard seed has 1633mg of calcium per 100 grams and trout has 31mg of calcium.

iron

Hedge mustard seeds and trout contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and trout has 0.39mg of iron.

potassium

Both hedge mustard seeds and trout are high in potassium. Hedge mustard seed has 360% more potassium than trout - hedge mustard seed has 2130mg of potassium per 100 grams and trout has 463mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than trout per 100 grams, however, trout contains more dha, epa and dpa than hedge mustard seed per 100 grams.

Trout Hedge Mustard Seeds
alpha linoleic acid 0.268 G 1.451 G
DHA 0.631 G ~
EPA 0.265 G ~
DPA 0.111 G ~
Total 1.275 G 1.451 G

omega 6s

Comparing omega-6 fatty acids, trout has more linoleic acid than hedge mustard seed per 100 grams.

Trout Hedge Mustard Seeds
linoleic acid 1.929 G 0.572 G
other omega 6 0.053 G ~
Total 1.982 G 0.572 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Trout or Hedge Mustard Seeds .

Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .

Cooked Trout g

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FAQ

Does hedge mustard seeds or trout contain more calories in 100 grams?
Both hedge mustard seeds and trout are high in calories. Hedge mustard seed has 60% more calories than trout - hedge mustard seed has 318 calories in 100g and trout has 205 calories.

Is hedge mustard seeds or trout better for protein?
Both hedge mustard seeds and trout are high in protein. Trout has 100% more protein than hedge mustard seed - hedge mustard seed has 12.1g of protein per 100 grams and trout has 24.4g of protein.

Does hedge mustard seeds or trout have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and trout has 100% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and trout has 0.1g of carbohydrates.

Does hedge mustard seeds or trout contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 51 times more calcium than trout - hedge mustard seed has 1633mg of calcium in 100 grams and trout has 31mg of calcium.

Does hedge mustard seeds or trout contain more potassium?
Both hedge mustard seeds and trout are high in potassium. Hedge mustard seed has 360% more potassium than trout - hedge mustard seed has 2130mg of potassium in 100 grams and trout has 463mg of potassium.