Pineapple Juice vs. Tomato
Nutrition comparison of Pineapple Juice and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and tomato:
- Tomato has 66% less calories than pineapple juice.
- Tomato has 70% less carbohydrates than pineapple juice.
- Tomato has 74% less sugar than pineapple juice.
- Tomato has more niacin.
- Tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tomato has 66% less calories than pineapple juice - pineapple juice has 53 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, pineapple juice is lighter in protein, heavier in carbs and lighter in fat compared to tomato per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Tomato | |
|---|---|---|
| Protein | 3% | 17% |
| Carbohydrates | 95% | 75% |
| Fat | 2% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Tomato has 70% less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and tomato has 3.9g of carbohydrates.
dietary fiber
Tomato has 500% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and tomato has 1.2g of dietary fiber.
sugar
Tomato has 74% less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and tomato has 2.6g of sugar.
Protein
protein
Pineapple juice and tomato contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Both pineapple juice and tomato are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has 37% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and tomato has 13.7mg of Vitamin C.
Vitamin A
Tomato has more Vitamin A than pineapple juice - tomato has 42ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and tomato contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and tomato has 0.54mg of Vitamin E.
Vitamin K
Pineapple juice and tomato contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and tomato has 7.9ug of Vitamin K.
The B Vitamins
Tomato has more niacin. Both pineapple juice and tomato contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
| Pineapple Juice | Tomato | |
|---|---|---|
| Thiamin | 0.058 MG | 0.037 MG |
| Riboflavin | 0.021 MG | 0.019 MG |
| Niacin | 0.199 MG | 0.594 MG |
| Pantothenic acid | 0.056 MG | 0.089 MG |
| Vitamin B6 | 0.1 MG | 0.08 MG |
| Folate | 18 UG | 15 UG |
Minerals
calcium
Pineapple juice and tomato contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Pineapple juice and tomato contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Tomato is a great source of potassium and it has 82% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and tomato has 237mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Pineapple Juice | Tomato | |
|---|---|---|
| beta-carotene | 3 UG | 449 UG |
| alpha-carotene | ~ | 101 UG |
| lycopene | ~ | 2573 UG |
| lutein + zeaxanthin | ~ | 123 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple juice has more alpha linoleic acid (ALA) than tomato per 100 grams.
| Pineapple Juice | Tomato | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.003 G |
| Total | 0.018 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, tomato has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Tomato | |
|---|---|---|
| linoleic acid | 0.024 G | 0.08 G |
| Total | 0.024 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Pineapple Juice g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or tomato contain more calories in 100 grams?Tomato has 70% less calories than pineapple juice - pineapple juice has 53 calories in 100g and tomato has 18 calories.
Does pineapple juice or tomato have more carbohydrates?
By weight, tomato has 70% fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and tomato has 3.9g of carbohydrates.