Crimini Mushroom vs. Sweet Potatoes

Nutrition comparison of Crimini Mushroom and Sweet Potatoes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crimini mushroom versus sweet potatoes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in crimini mushroom and sweet potatoes:

  • Both crimini mushroom and sweet potatoes are high in potassium.
  • Crimini mushroom has 3.6 times less carbohydrates than sweet potato.
  • Crimini mushroom has 74% less calories than sweet potato.
  • Crimini mushroom has more riboflavin, niacin and Vitamin B12.
  • Sweet potato is a great source of dietary fiber.
  • Sweet potato is an excellent source of Vitamin A.
Detailed nutritional comparison of crimini mushroom and sweet potatoes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Sweet Potatoes (Sweet potato, raw, unprepared) . Have a correction or suggestions? Shoot us an email.


Image of Crimini Mushroom src
Image of Sweet Potatoes src

Calories and Carbs

calories

Crimini mushroom has 74% less calories than sweet potato - crimini mushroom has 22 calories per 100 grams and sweet potato has 86 calories.

For macronutrient ratios, crimini mushroom is much heavier in protein, much lighter in carbs and similar to sweet potatoes for fat. Crimini mushroom has a macronutrient ratio of 36:61:3 and for sweet potatoes, 7:92:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Crimini Mushroom Sweet Potatoes
Protein 36% 7%
Carbohydrates 61% 92%
Fat 3% 1%
Alcohol ~ ~

carbohydrates

Crimini mushroom has 3.6 times less carbohydrates than sweet potato - crimini mushroom has 4.3g of total carbs per 100 grams and sweet potato has 20.1g of carbohydrates.

dietary fiber

Sweet potato is a great source of dietary fiber and it has 400% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and sweet potato has 3g of dietary fiber.

sugar

Crimini mushroom and sweet potatoes contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and sweet potato has 4.2g of sugar.

Protein

protein

Crimini mushroom and sweet potatoes contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and sweet potato has 1.6g of protein.

Fat

saturated fat

Both crimini mushroom and sweet potatoes are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and sweet potato has 0.02g of saturated fat.

Vitamins

Vitamin C

Sweet potato has more Vitamin C than crimini mushroom - sweet potato has 2.4mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Sweet potato is an excellent source of Vitamin A and it has more Vitamin A than crimini mushroom - sweet potato has 709ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Crimini mushroom and sweet potatoes contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and sweet potato does not contain significant amounts.

Vitamin E

Crimini mushroom and sweet potatoes contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and sweet potato has 0.26mg of Vitamin E.

Vitamin K

Sweet potatoes and crimini mushroom contain similar amounts of Vitamin K - sweet potato has 1.8ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Crimini mushroom has more riboflavin, niacin and Vitamin B12. Both crimini mushroom and sweet potatoes contain significant amounts of thiamin, pantothenic acid, Vitamin B6 and folate.

Crimini Mushroom Sweet Potatoes
Thiamin 0.095 MG 0.078 MG
Riboflavin 0.49 MG 0.061 MG
Niacin 3.8 MG 0.557 MG
Pantothenic acid 1.5 MG 0.8 MG
Vitamin B6 0.11 MG 0.209 MG
Folate 25 UG 11 UG
Vitamin B12 0.1 UG ~

Minerals

calcium

Sweet potato has 67% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and sweet potato has 30mg of calcium.

iron

Crimini mushroom and sweet potatoes contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and sweet potato has 0.61mg of iron.

potassium

Both crimini mushroom and sweet potatoes are high in potassium. Crimini mushroom has 33% more potassium than sweet potato - crimini mushroom has 448mg of potassium per 100 grams and sweet potato has 337mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both crimini mushroom and sweet potatoes contain small amounts of linoleic acid.

Crimini Mushroom Sweet Potatoes
linoleic acid 0.04 G 0.013 G
Total 0.04 G 0.013 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Crimini Mushroom or Sweet Potatoes .

Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Sweet Potatoes (Sweet potato, raw, unprepared) .

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FAQ

Does crimini mushroom or sweet potatoes contain more calories in 100 grams?
Crimini mushroom has 70% less calories than sweet potato - crimini mushroom has 22 calories in 100g and sweet potato has 86 calories.

Is crimini mushroom or sweet potatoes better for protein?
Crimini mushroom and sweet potatoes contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and sweet potato has 1.6g of protein.

Does crimini mushroom or sweet potatoes have more carbohydrates?
By weight, crimini mushroom has 3.6 times fewer carbohydrates than sweet potato - crimini mushroom has 4.3g of carbs for 100g and sweet potato has 20.1g of carbohydrates.

Does crimini mushroom or sweet potatoes contain more potassium?
Both crimini mushroom and sweet potatoes are high in potassium. Crimini mushroom has 30% more potassium than sweet potato - crimini mushroom has 448mg of potassium in 100 grams and sweet potato has 337mg of potassium.