Strawberries vs. Mushroom

Nutrition comparison of Strawberries and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and mushroom:

  • Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
  • Mushroom is an excellent source of potassium.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of strawberries and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of Mushroom src

Calories and Carbs

calories

Strawberries and mushroom contain similar amounts of calories - strawberry has 32 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and similar to mushroom for fat. Strawberries has a macronutrient ratio of 8:85:7 and for mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Mushroom
Protein 8% 44%
Carbohydrates 85% 47%
Fat 7% 10%
Alcohol ~ ~

carbohydrates

Strawberries and mushroom contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in mushroom comprise of 66% sugar and 34% dietary fiber.

dietary fiber

Strawberry has 100% more dietary fiber than mushroom - strawberry has 2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Strawberries and mushroom contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Mushroom has 361% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both strawberries and mushroom are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 27 times more Vitamin C than mushroom - strawberry has 58.8mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin A

Strawberries and mushroom contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than strawberry - mushroom has 7iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.

Vitamin E

Strawberries and mushroom contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

Vitamin K

Strawberries and mushroom contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.

The B Vitamins

Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both strawberries and mushroom contain significant amounts of Vitamin B6 and folate.

Strawberries Mushroom
Thiamin 0.024 MG 0.081 MG
Riboflavin 0.022 MG 0.402 MG
Niacin 0.386 MG 3.607 MG
Pantothenic acid 0.125 MG 1.497 MG
Vitamin B6 0.047 MG 0.104 MG
Folate 24 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Strawberry has 433% more calcium than mushroom - strawberry has 16mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Strawberries and mushroom contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Mushroom is an excellent source of potassium and it has 108% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both strawberries and mushroom contain significant amounts of linoleic acid.

Strawberries Mushroom
linoleic acid 0.09 G 0.16 G
Total 0.09 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Mushroom .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Mushroom (Mushrooms, white, raw) .

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FAQ

Does strawberries or mushroom contain more calories in 100 grams?
Strawberries and mushroom contain similar amounts of calories - strawberry has 32 calories in 100g and mushroom has 22 calories.

Is strawberries or mushroom better for protein?
Mushroom has 360% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and mushroom has 3.1g of protein.

Does strawberries or mushroom have more carbohydrates?
By weight, strawberries and mushroom contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and mushroom has 3.3g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in mushroom comprise of 70% sugar and 30% dietary fiber.

Does strawberries or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 110% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and mushroom has 318mg of potassium.