Crimini Mushroom vs. Sprouted Peas
Nutrition comparison of Crimini Mushroom and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and sprouted peas:
- Both crimini mushroom and sprouted peas are high in potassium.
- Crimini mushroom has signficantly less carbohydrates than sprouted pea.
- Sprouted pea has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more riboflavin and Vitamin B12.
- Sprouted pea has signficantly more Vitamin C than crimini mushroom.
- Sprouted pea is a great source of iron and protein.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sprouted pea is high in calories and crimini mushroom has 82% less calories than sprouted pea - crimini mushroom has 22 calories per 100 grams and sprouted pea has 124 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to sprouted peas for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Sprouted Peas | |
|---|---|---|
| Protein | 36% | 24% |
| Carbohydrates | 60% | 72% |
| Fat | 4% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has signficantly less carbohydrates than sprouted pea - crimini mushroom has 4.3g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.
dietary fiber
Crimini mushroom has more dietary fiber than sprouted pea - crimini mushroom has 0.6g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.
sugar
Sprouted pea has less sugar than crimini mushroom - crimini mushroom has 1.7g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Sprouted pea is a great source of protein and it has 252% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and sprouted pea has 8.8g of protein.
Fat
saturated fat
Both crimini mushroom and sprouted peas are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and sprouted pea has 0.12g of saturated fat.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than crimini mushroom - sprouted pea has 10.4mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Sprouted pea has more Vitamin A than crimini mushroom - sprouted pea has 49.8ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and sprouted peas contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and sprouted pea does not contain significant amounts.
Vitamin E
Crimini mushroom and sprouted peas contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more riboflavin and Vitamin B12. Both crimini mushroom and sprouted peas contain significant amounts of niacin and pantothenic acid.
| Crimini Mushroom | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.095 MG | 0.225 MG |
| Riboflavin | 0.49 MG | 0.155 MG |
| Niacin | 3.8 MG | 3.088 MG |
| Pantothenic acid | 1.5 MG | 1.029 MG |
| Vitamin B6 | 0.11 MG | 0.265 MG |
| Folate | 25 UG | 144 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Sprouted pea has 100% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and sprouted pea has 36mg of calcium.
iron
Sprouted pea is a great source of iron and it has 465% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and sprouted pea has 2.3mg of iron.
potassium
Both crimini mushroom and sprouted peas are high in potassium. Crimini mushroom has 18% more potassium than sprouted pea - crimini mushroom has 448mg of potassium per 100 grams and sprouted pea has 381mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, sprouted pea has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Sprouted Peas | |
|---|---|---|
| linoleic acid | 0.04 G | 0.265 G |
| Total | 0.04 G | 0.265 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Sprouted Peas g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or sprouted peas contain more calories in 100 grams?Sprouted pea is high in calories and crimini mushroom has 80% less calories than sprouted pea - crimini mushroom has 22 calories in 100g and sprouted pea has 124 calories.
Is crimini mushroom or sprouted peas better for protein?
Sprouted pea is a great source of protein and it has 250% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and sprouted pea has 8.8g of protein.
Does crimini mushroom or sprouted peas have more carbohydrates?
By weight, crimini mushroom has signficantly fewer carbohydrates than sprouted pea - crimini mushroom has 4.3g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.
Does crimini mushroom or sprouted peas contain more potassium?
Both crimini mushroom and sprouted peas are high in potassium. Crimini mushroom has 20% more potassium than sprouted pea - crimini mushroom has 448mg of potassium in 100 grams and sprouted pea has 381mg of potassium.