Chanterelle Mushroom vs. Sprouted Peas
Nutrition comparison of Chanterelle Mushroom and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and sprouted peas:
- Both chanterelle mushroom and sprouted peas are high in iron and potassium.
- Chanterelle mushroom has 75% less carbohydrates than sprouted pea.
- Chanterelle mushroom is an excellent source of Vitamin D and dietary fiber.
- Sprouted pea has more thiamin, Vitamin B6 and folate.
- Sprouted pea has signficantly more Vitamin C than chanterelle mushroom.
- Sprouted pea is a great source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sprouted pea is high in calories and chanterelle mushroom has 74% less calories than sprouted pea - chanterelle mushroom has 32 calories per 100 grams and sprouted pea has 124 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in fat and similar to sprouted peas for carbs. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Sprouted Peas | |
|---|---|---|
| Protein | 16% | 24% |
| Carbohydrates | 72% | 72% |
| Fat | 13% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 75% less carbohydrates than sprouted pea - chanterelle mushroom has 6.9g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than sprouted pea - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.
sugar
Sprouted pea has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Sprouted pea is a great source of protein and it has 491% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and sprouted pea has 8.8g of protein.
Fat
saturated fat
Both sprouted peas and chanterelle mushroom are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than chanterelle mushroom - sprouted pea has 10.4mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Sprouted pea has more Vitamin A than chanterelle mushroom - sprouted pea has 49.8ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than sprouted pea - chanterelle mushroom has 212iu of Vitamin D per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin, Vitamin B6 and folate. Both chanterelle mushroom and sprouted peas contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.015 MG | 0.225 MG |
| Riboflavin | 0.215 MG | 0.155 MG |
| Niacin | 4.085 MG | 3.088 MG |
| Pantothenic acid | 1.075 MG | 1.029 MG |
| Vitamin B6 | 0.044 MG | 0.265 MG |
| Folate | 2 UG | 144 UG |
Minerals
calcium
Sprouted pea has 140% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and sprouted pea has 36mg of calcium.
iron
Both chanterelle mushroom and sprouted peas are high in iron. Chanterelle mushroom has 54% more iron than sprouted pea - chanterelle mushroom has 3.5mg of iron per 100 grams and sprouted pea has 2.3mg of iron.
potassium
Both chanterelle mushroom and sprouted peas are high in potassium. Chanterelle mushroom has 33% more potassium than sprouted pea - chanterelle mushroom has 506mg of potassium per 100 grams and sprouted pea has 381mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Chanterelle Mushroom 54g
(
cup
)
|
Daily Values (%) |
Sprouted Peas 120g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 17KCAL 1% |
|
5% | calories | 776% |
|
149KCAL 7% | |
| 3.7G 2% |
|
5% | carbohydrates | 792% |
|
33G 13% | |
| 2.1G 8% |
|
>999% | dietary fiber | 5% |
|
||
| 0.63G | >999% | sugar | 5% | ||||
| 0.29G 0.4% |
|
5% | total fat | 183% |
|
0.82G 1% | |
|
|
5% | saturated fat | >999% |
|
0.15G 1% | ||
| 5% | monounsaturated fat | >999% | 0.07G | ||||
| 5% | polyunsaturated fat | >999% | 0.39G | ||||
| 4.9MG 0.3% |
|
5% | sodium | 390% |
|
24MG 2% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
60UG 9% | ||
|
|
5% | Vitamin C | >999% |
|
12MG 17% | ||
| 114IU 23% |
|
>999% | Vitamin D | 5% |
|
||
| 8.1MG 1% |
|
5% | calcium | 431% |
|
43MG 4% | |
| 1.9MG 10% |
|
5% | iron | 42% |
|
2.7MG 15% | |
| 7MG 2% |
|
5% | magnesium | 857% |
|
67MG 22% | |
| 273MG 12% |
|
5% | potassium | 67% |
|
457MG 20% | |
| 0.01MG 1% |
|
5% | thiamin (Vit B1) | >999% |
|
0.27MG 25% | |
| 0.12MG 11% |
|
5% | riboflavin (Vit B2) | 58% |
|
0.19MG 17% | |
| 2.2MG 16% |
|
5% | niacin (Vit B3) | 68% |
|
3.7MG 27% | |
| 0.02MG 2% |
|
5% | Vitamin B6 | >999% |
|
0.32MG 25% | |
| 0.58MG 12% |
|
5% | pantothenic acid (Vit B5) | 107% |
|
1.2MG 25% | |
| 1.1UG 0.3% |
|
5% | folate (Vit B9) | >999% |
|
173UG 43% | |
| 0.8G 2% |
|
5% | protein | >999% |
|
11G 21% | |
| 0.19MG 16% |
|
5% | copper | 74% |
|
0.33MG 27% | |
| 0.15MG 9% |
|
5% | manganese | 253% |
|
0.53MG 29% | |
| 31MG 4% |
|
5% | phosphorus | 539% |
|
198MG 28% | |
| 1.2UG 2% |
|
67% | selenium | 5% |
|
0.72UG 1% | |
| 0.38MG 5% |
|
5% | zinc | 242% |
|
1.3MG 16% | |
| 49G | 5% | Water | 53% | 75G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin E, biotin (Vit B7), Vitamin B12, choline, Vitamin K, cholesterol, trans fat. |
|||||||
FAQ
Does chanterelle mushroom or sprouted peas contain more calories in 100 grams?Sprouted pea is high in calories and chanterelle mushroom has 70% less calories than sprouted pea - chanterelle mushroom has 32 calories in 100g and sprouted pea has 124 calories.
Does chanterelle mushroom or sprouted peas have more carbohydrates?
By weight, chanterelle mushroom has 80% fewer carbohydrates than sprouted pea - chanterelle mushroom has 6.9g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.
Does chanterelle mushroom or sprouted peas contain more iron?
Both chanterelle mushroom and sprouted peas are high in iron. Chanterelle mushroom has 50% more iron than sprouted pea - chanterelle mushroom has 3.5mg of iron in 100 grams and sprouted pea has 2.3mg of iron.
Does chanterelle mushroom or sprouted peas contain more potassium?
Both chanterelle mushroom and sprouted peas are high in potassium. Chanterelle mushroom has 30% more potassium than sprouted pea - chanterelle mushroom has 506mg of potassium in 100 grams and sprouted pea has 381mg of potassium.