Soybean Oil vs. Coriander Seeds
Nutrition comparison of Soybean Oil and Coriander Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
coriander seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and coriander seeds:
- Both coriander seeds and soybean oil are high in calories.
- Coriander seed has more thiamin, riboflavin and niacin.
- Coriander seed is an excellent source of Vitamin C, calcium, dietary fiber, iron, potassium and protein.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coriander seeds and soybean oil are high in calories. Soybean oil has 197% more calories than coriander seed - coriander seed has 298 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to coriander seeds per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for coriander seeds, 11:53:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Coriander Seeds | |
|---|---|---|
| Protein | ~ | 11% |
| Carbohydrates | ~ | 53% |
| Fat | 100% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Coriander seed is high in carbohydrates and soybean oil has less carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Coriander seed is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - coriander seed has 41.9g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Coriander seed is an excellent source of protein and it has more protein than soybean oil - coriander seed has 12.4g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and coriander seed has 94% less saturated fat than soybean oil - coriander seed has 0.99g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and coriander seeds are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and coriander seed does not contain significant amounts.
Vitamins
Vitamin C
Coriander seed is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - coriander seed has 21mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has more Vitamin E than coriander seed - soybean oil has 8.2mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has more Vitamin K than coriander seed - soybean oil has 183.9ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Coriander seed has more thiamin, riboflavin and niacin.
| Soybean Oil | Coriander Seeds | |
|---|---|---|
| Thiamin | ~ | 0.239 MG |
| Riboflavin | ~ | 0.29 MG |
| Niacin | ~ | 2.13 MG |
Minerals
calcium
Coriander seed is an excellent source of calcium and it has more calcium than soybean oil - coriander seed has 709mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Coriander seed is an excellent source of iron and it has 815 times more iron than soybean oil - coriander seed has 16.3mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Coriander seed is an excellent source of potassium and it has more potassium than soybean oil - coriander seed has 1267mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than coriander seed per 100 grams.
| Soybean Oil | Coriander Seeds | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 1.75 G |
| Total | 50.541 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Coriander Seeds (Spices, coriander seed) .
Soybean Oil g
()
|
Daily Values (%) |
Coriander Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or soybean oil contain more calories in 100 grams?Both coriander seeds and soybean oil are high in calories. Soybean oil has 200% more calories than coriander seed - coriander seed has 298 calories in 100g and soybean oil has 884 calories.
Does coriander seeds or soybean oil have more carbohydrates?
By weight, coriander seed is high in carbohydrates and soybean oil has fewer carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and soybean oil has no carbs..
Does coriander seeds or soybean oil contain more calcium?
Coriander seed is a rich source of calcium and it has more calcium than soybean oil - coriander seed has 709mg of calcium in 100 grams and soybean oil does not contain significant amounts.
Does coriander seeds or soybean oil contain more iron?
Coriander seed is an abundant source of iron and it has 815 times more iron than soybean oil - coriander seed has 16.3mg of iron in 100 grams and soybean oil has 0.02mg of iron.
Does coriander seeds or soybean oil contain more potassium?
Coriander seed is a rich source of potassium and it has more potassium than soybean oil - coriander seed has 1267mg of potassium in 100 grams and soybean oil does not contain significant amounts.