White Wine vs. Soy Flour

Nutrition comparison of White Wine and Soy Flour


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus soy flour (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and soy flour:

  • Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Soy flour is an excellent source of calcium, dietary fiber, iron, potassium and protein.
  • White wine has 8.7 times less sugar than soy flour.
Detailed nutritional comparison of white wine and soy flour is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Soy Flour (Soy flour, low-fat) . Have a correction or suggestions? Shoot us an email.


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Calories and Carbs

calories

Soy flour is high in calories and white wine has 78% less calories than soy flour - soy flour has 372 calories per 100 grams and white wine has 82 calories.

White Wine Soy Flour
Protein 1% 50%
Carbohydrates 13% 31%
Fat ~ 20%
Alcohol 87% ~

carbohydrates

Soy flour is high in carbohydrates and white wine has 92% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Soy flour is an excellent source of dietary fiber and it has more dietary fiber than white wine - soy flour has 16g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine has 8.7 times less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Soy flour is an excellent source of protein and it has 710 times more protein than white wine - soy flour has 49.8g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

White wine has less saturated fat than soy flour - soy flour has 1.3g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin A

Soy flour and white wine contain similar amounts of Vitamin A - soy flour has 2ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin E

Soy flour has more Vitamin E than white wine - soy flour has 0.55mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Soy flour and white wine contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Soy Flour
Thiamin 0.005 MG 1.088 MG
Riboflavin 0.015 MG 0.28 MG
Niacin 0.108 MG 2.95 MG
Pantothenic acid 0.045 MG 1.55 MG
Vitamin B6 0.05 MG 1.05 MG
Folate 1 UG 289 UG

Minerals

calcium

Soy flour is an excellent source of calcium and it has 30 times more calcium than white wine - soy flour has 285mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Soy flour is an excellent source of iron and it has 29 times more iron than white wine - soy flour has 8.2mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Soy flour is an excellent source of potassium and it has 28 times more potassium than white wine - soy flour has 2090mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Soy Flour .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Soy Flour (Soy flour, low-fat) .

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FAQ

Does soy flour or white wine contain more calories in 100 grams?
Soy flour is high in calories and white wine has 80% less calories than soy flour - soy flour has 372 calories in 100g and white wine has 82 calories.

Is soy flour or white wine better for protein?
Soy flour is a fantastic source of protein and it has 710 times more protein than white wine - soy flour has 49.8g of protein per 100 grams and white wine has 0.07g of protein.

Does soy flour or white wine have more carbohydrates?
By weight, soy flour is high in carbohydrates and white wine has 90% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does soy flour or white wine contain more calcium?
Soy flour is a rich source of calcium and it has 30 times more calcium than white wine - soy flour has 285mg of calcium in 100 grams and white wine has 9mg of calcium.

Does soy flour or white wine contain more iron?
Soy flour is an abundant source of iron and it has 29 times more iron than white wine - soy flour has 8.2mg of iron in 100 grams and white wine has 0.27mg of iron.

Does soy flour or white wine contain more potassium?
Soy flour is a rich source of potassium and it has 28 times more potassium than white wine - soy flour has 2090mg of potassium in 100 grams and white wine has 71mg of potassium.