Trout vs. Soy Flour

Q: Does soy flour or trout have more calories?

Both soy flour and trout are high in calories . Soy flour has 81% more calories than trout - soy flour has 372 calories per 100 grams and trout has 205 calories. For macronutrient ratios, trout is much lighter in carbs, much heavier in fat and similar to soy flour for protein. Trout has a macronutrient ratio of 49:0:51 and for soy flour, 50:31:20 for protein, carbohydrates and fat from calories. Macro Ratios from Calories:

Q: Does soy flour or trout contain more dietary fiber?

Soy flour is an excellent source of dietary fiber and it has more dietary fiber than trout - soy flour has 16g of dietary fiber per 100 grams and trout does not contain significant amounts.

Q: Does soy flour or trout have more sugar?

Trout has 232.2 times less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and trout has 0.04g of sugar.

Q: Does soy flour or trout contain more protein?

Both soy flour and trout are high in protein . Soy flour has 104% more protein than trout - soy flour has 49.8g of protein per 100 grams and trout has 24.4g of protein.

Q: Does soy flour or trout contain more Vitamin A?

Trout has signficantly more Vitamin A than soy flour - soy flour has 2ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.

Q: Does trout or soy flour contain more Vitamin D?

Trout has signficantly more Vitamin D than soy flour - trout has 64.6iu of Vitamin D per 100 grams and soy flour does not contain significant amounts.

Nutrition comparison of Cooked Trout and Soy Flour

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked trout versus soy flour (100g each) below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Omegas
Visualize

For a quick recap of significant nutrients and differences in trout and soy flour:

Both soy flour and trout are high in calories, potassium and protein.
Soy flour has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, trout contains more niacin and Vitamin B12.
Soy flour is an excellent source of calcium, dietary fiber and iron.
Trout has 232.2 times less sugar than soy flour.
Trout has signficantly more Vitamin A than soy flour.
Trout has signficantly more Vitamin D than soy flour.

Detailed nutritional comparison of trout and soy flour is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Soy Flour (Soy flour, low-fat) . Have a correction or suggestions? Shoot us an email.

Trout src

Soy Flour src

Here's an infographic summarizing the nutritional differences between trout and soy flour. marks particularly rich nutrients.

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Calories and Carbs

calories

Both soy flour and trout are high in calories. Soy flour has 81% more calories than trout - soy flour has 372 calories per 100 grams and trout has 205 calories.

For macronutrient ratios, trout is much lighter in carbs, much heavier in fat and similar to soy flour for protein. Trout has a macronutrient ratio of 49:0:51 and for soy flour, 50:31:20 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Trout	Soy Flour
Protein	49%	50%
Carbohydrates	~	31%
Fat	51%	20%
Alcohol	~	~

carbohydrates

Soy flour is high in carbohydrates and trout has 100% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and trout has 0.1g of carbohydrates.

The carbs in soy flour are made of 52% dietary fiber, 31% sugar and 17% starch, whereas the carbs in trout comprise of 100% sugar.

dietary fiber

Soy flour is an excellent source of dietary fiber and it has more dietary fiber than trout - soy flour has 16g of dietary fiber per 100 grams and trout does not contain significant amounts.

sugar

Trout has 232.2 times less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and trout has 0.04g of sugar.

Protein

protein

Both soy flour and trout are high in protein. Soy flour has 104% more protein than trout - soy flour has 49.8g of protein per 100 grams and trout has 24.4g of protein.

Fat

saturated fat

Soy flour and trout contain similar amounts of saturated fat - soy flour has 1.3g of saturated fat per 100 grams and trout has 2.2g of saturated fat.

cholesterol

Soy flour has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and soy flour does not contain significant amounts.

Vitamins

Vitamin C

Trout has more Vitamin C than soy flour - trout has 3.4mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.

Vitamin A

Trout has signficantly more Vitamin A than soy flour - soy flour has 2ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.

Vitamin D

Trout has signficantly more Vitamin D than soy flour - trout has 64.6iu of Vitamin D per 100 grams and soy flour does not contain significant amounts.

Vitamin E

Trout has 500% more Vitamin E than soy flour - soy flour has 0.55mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.

Vitamin K

Soy flour and trout contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and trout has 4.5ug of Vitamin K.

The B Vitamins

Soy flour has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, trout contains more niacin and Vitamin B12.

	Trout	Soy Flour
Thiamin	0.14 MG	1.088 MG
Riboflavin	0.11 MG	0.28 MG
Niacin	6.811 MG	2.95 MG
Pantothenic acid	~	1.55 MG
Vitamin B6	0.375 MG	1.05 MG
Folate	12 UG	289 UG
Vitamin B12	4.47 UG	~

Minerals

calcium

Soy flour is an excellent source of calcium and it has 819% more calcium than trout - soy flour has 285mg of calcium per 100 grams and trout has 31mg of calcium.

iron

Soy flour is an excellent source of iron and it has 20 times more iron than trout - soy flour has 8.2mg of iron per 100 grams and trout has 0.39mg of iron.

potassium

Both soy flour and trout are high in potassium. Soy flour has 351% more potassium than trout - soy flour has 2090mg of potassium per 100 grams and trout has 463mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soy flour has more alpha linoleic acid (ALA) than trout per 100 grams, however, trout contains more dha, epa and dpa than soy flour per 100 grams.

	Trout	Soy Flour
alpha linoleic acid	0.268 G	0.555 G
DHA	0.631 G	~
EPA	0.265 G	~
DPA	0.111 G	~
Total	1.275 G	0.555 G

omega 6s

Comparing omega-6 fatty acids, both trout and soy flour contain significant amounts of linoleic acid.

	Trout	Soy Flour
linoleic acid	1.929 G	3.66 G
other omega 6	~	0.025 G
Total	1.929 G	3.685 G

Customize your serving size

The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Soy Flour (Soy flour, low-fat) .

Cooked Trout g ()	Daily Values (%)
KCAL %	calories	KCAL %
G %	carbohydrates	G %
G %	dietary fiber	G %
G	sugar	G
G %	total fat	G %
G %	saturated fat	G %
G	monounsaturated fat	G
G	polyunsaturated fat	G
G	trans fat	G
MG	cholesterol	MG
MG %	sodium	MG %
	Vitamins and Minerals
UG %	Vitamin A	UG %
MG %	Vitamin C	MG %
IU %	Vitamin D	IU %
MG %	calcium	MG %
MG %	iron	MG %
MG %	magnesium	MG %
MG %	potassium	MG %
MG %	thiamin (Vit B1)	MG %
MG %	riboflavin (Vit B2)	MG %
MG %	niacin (Vit B3)	MG %
MG %	Vitamin B6	MG %
MG %	pantothenic acid (Vit B5)	MG %
UG %	folate (Vit B9)	UG %
UG %	Vitamin B12	UG %
MG %	Vitamin E	MG %
UG %	Vitamin K	UG %
G %	protein	G %
UG %	biotin (Vit B7)	UG %
MG %	choline	MG %
MG %	chlorine	MG %
UG %	chromium	UG %
MG %	copper	MG %
UG %	fluoride	UG %
UG %	iodine	UG %
MG %	manganese	MG %
UG %	molybdenum	UG %
MG %	phosphorus	MG %
UG %	selenium	UG %
MG %	zinc	MG %
G	Water	G
G	Starch	G
G	Alcohol	G

Food	Amount	Action
Trout	small fillet
Soy Flour	cup, stirred

FAQ

Does soy flour or trout contain more calories in 100 grams?
Both soy flour and trout are high in calories. Soy flour has 80% more calories than trout - soy flour has 372 calories in 100g and trout has 205 calories.

Is soy flour or trout better for protein?
Both soy flour and trout are high in protein. Soy flour has 100% more protein than trout - soy flour has 49.8g of protein per 100 grams and trout has 24.4g of protein.

Does soy flour or trout have more carbohydrates?
By weight, soy flour is high in carbohydrates and trout has 100% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and trout has 0.1g of carbohydrates. the carbs in soy flour are made of 50% dietary fiber, 30% sugar and 20% starch, whereas the carbs in trout comprise of 100% sugar.

Does soy flour or trout contain more calcium?
Soy flour is a rich source of calcium and it has 820% more calcium than trout - soy flour has 285mg of calcium in 100 grams and trout has 31mg of calcium.

Does soy flour or trout contain more iron?
Soy flour is an abundant source of iron and it has 20 times more iron than trout - soy flour has 8.2mg of iron in 100 grams and trout has 0.39mg of iron.

Does soy flour or trout contain more potassium?
Both soy flour and trout are high in potassium. Soy flour has 350% more potassium than trout - soy flour has 2090mg of potassium in 100 grams and trout has 463mg of potassium.

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