Honey vs. Shiitake Mushroom

Nutrition comparison of Honey and Shiitake Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus shiitake mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and shiitake mushroom:

  • Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Shiitake mushroom is a great source of dietary fiber.
  • Shiitake mushroom is an excellent source of potassium.
Detailed nutritional comparison of honey and shiitake mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Shiitake Mushroom src

Calories and Carbs

calories

Honey is high in calories and shiitake mushroom has 89% less calories than honey - shiitake mushroom has 34 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and lighter in fat compared to shiitake mushroom per calorie. Honey has a macronutrient ratio of 0:100:0 and for shiitake mushroom, 22:67:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Shiitake Mushroom
Protein ~ 22%
Carbohydrates 100% 67%
Fat ~ 11%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and shiitake mushroom has 92% less carbohydrates than honey - shiitake mushroom has 6.8g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

dietary fiber

Shiitake mushroom is a great source of dietary fiber and it has 11 times more dietary fiber than honey - shiitake mushroom has 2.5g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Honey is high in sugar and shiitake mushroom has 97% less sugar than honey - shiitake mushroom has 2.4g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Shiitake mushroom has 647% more protein than honey - shiitake mushroom has 2.2g of protein per 100 grams and honey has 0.3g of protein.

Vitamins

Vitamin C

Honey and shiitake mushroom contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamin D

Shiitake mushroom has more Vitamin D than honey - shiitake mushroom has 18iu of Vitamin D per 100 grams and honey does not contain significant amounts.

The B Vitamins

Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Honey Shiitake Mushroom
Thiamin ~ 0.015 MG
Riboflavin 0.038 MG 0.217 MG
Niacin 0.121 MG 3.877 MG
Pantothenic acid 0.068 MG 1.5 MG
Vitamin B6 0.024 MG 0.293 MG
Folate 2 UG 13 UG

Minerals

calcium

Shiitake mushroom and honey contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Shiitake mushroom and honey contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Shiitake mushroom is an excellent source of potassium and it has 485% more potassium than honey - shiitake mushroom has 304mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Shiitake Mushroom .

Note: The specific food items compared are: Honey (Honey) and Shiitake Mushroom (Mushrooms, shiitake, raw) .

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FAQ

Does shiitake mushroom or honey contain more calories in 100 grams?
Honey is high in calories and shiitake mushroom has 90% less calories than honey - shiitake mushroom has 34 calories in 100g and honey has 304 calories.

Does shiitake mushroom or honey have more carbohydrates?
By weight, honey is high in carbohydrates and shiitake mushroom has 90% fewer carbohydrates than honey - shiitake mushroom has 6.8g of carbs for 100g and honey has 82.4g of carbohydrates.

Does shiitake mushroom or honey contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 490% more potassium than honey - shiitake mushroom has 304mg of potassium in 100 grams and honey has 52mg of potassium.