Honey vs. Shiitake Mushroom
Nutrition comparison of Honey and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and shiitake mushroom:
- Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Honey (Honey) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and shiitake mushroom has 89% less calories than honey - shiitake mushroom has 34 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and lighter in fat compared to shiitake mushroom per calorie. Honey has a macronutrient ratio of 0:100:0 and for shiitake mushroom, 23:68:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Shiitake Mushroom | |
|---|---|---|
| Protein | ~ | 23% |
| Carbohydrates | 100% | 68% |
| Fat | ~ | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and shiitake mushroom has 92% less carbohydrates than honey - shiitake mushroom has 6.8g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has 11 times more dietary fiber than honey - shiitake mushroom has 2.5g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and shiitake mushroom has 97% less sugar than honey - shiitake mushroom has 2.4g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Shiitake mushroom has 647% more protein than honey - shiitake mushroom has 2.2g of protein per 100 grams and honey has 0.3g of protein.
Vitamins
Vitamin C
Honey and shiitake mushroom contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than honey - shiitake mushroom has 18iu of Vitamin D per 100 grams and honey does not contain significant amounts.
The B Vitamins
Shiitake mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Honey | Shiitake Mushroom | |
|---|---|---|
| Thiamin | ~ | 0.015 MG |
| Riboflavin | 0.038 MG | 0.217 MG |
| Niacin | 0.121 MG | 3.877 MG |
| Pantothenic acid | 0.068 MG | 1.5 MG |
| Vitamin B6 | 0.024 MG | 0.293 MG |
| Folate | 2 UG | 13 UG |
Minerals
calcium
Shiitake mushroom and honey contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Shiitake mushroom and honey contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 485% more potassium than honey - shiitake mushroom has 304mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Honey g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or honey contain more calories in 100 grams?Honey is high in calories and shiitake mushroom has 90% less calories than honey - shiitake mushroom has 34 calories in 100g and honey has 304 calories.
Does shiitake mushroom or honey have more carbohydrates?
By weight, honey is high in carbohydrates and shiitake mushroom has 90% fewer carbohydrates than honey - shiitake mushroom has 6.8g of carbs for 100g and honey has 82.4g of carbohydrates.
Does shiitake mushroom or honey contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 490% more potassium than honey - shiitake mushroom has 304mg of potassium in 100 grams and honey has 52mg of potassium.