Soybean Oil vs. Sage
Nutrition comparison of Soybean Oil and Sage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
sage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and sage:
- Both sage and soybean oil are high in Vitamin E, Vitamin K, calories and saturated fat.
- Sage has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Sage is a great source of protein.
- Sage is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Sage (Spices, sage, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both sage and soybean oil are high in calories. Soybean oil has 181% more calories than sage - sage has 315 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to sage per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for sage, 14:55:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Sage | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | ~ | 55% |
| Fat | 100% | 31% |
| Alcohol | ~ | ~ |
carbohydrates
Sage is high in carbohydrates and soybean oil has less carbohydrates than sage - sage has 60.7g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Sage is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - sage has 40.3g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than sage - sage has 1.7g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Sage is a great source of protein and it has more protein than soybean oil - sage has 10.6g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Both sage and soybean oil are high in saturated fat. Soybean oil has 117% more saturated fat than sage - sage has 7g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and sage are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and sage does not contain significant amounts.
Vitamins
Vitamin C
Sage is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - sage has 32.4mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Sage is an excellent source of Vitamin A and it has more Vitamin A than soybean oil - sage has 295ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Both sage and soybean oil are high in Vitamin E. Sage is very similar to sage for Vitamin E - sage has 7.5mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Both sage and soybean oil are high in Vitamin K. Sage has 832% more Vitamin K than soybean oil - sage has 1714.5ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Sage has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
| Soybean Oil | Sage | |
|---|---|---|
| Thiamin | ~ | 0.754 MG |
| Riboflavin | ~ | 0.336 MG |
| Niacin | ~ | 5.72 MG |
| Vitamin B6 | ~ | 2.69 MG |
| Folate | ~ | 274 UG |
Minerals
calcium
Sage is an excellent source of calcium and it has more calcium than soybean oil - sage has 1652mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Sage is an excellent source of iron and it has 1405 times more iron than soybean oil - sage has 28.1mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Sage is an excellent source of potassium and it has more potassium than soybean oil - sage has 1070mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than sage per 100 grams.
| Soybean Oil | Sage | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 1.23 G |
| Total | 7.034 G | 1.23 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than sage per 100 grams.
| Soybean Oil | Sage | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.53 G |
| Total | 50.541 G | 0.53 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Sage (Spices, sage, ground) .
Soybean Oil g
()
|
Daily Values (%) |
Sage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sage or soybean oil contain more calories in 100 grams?Both sage and soybean oil are high in calories. Soybean oil has 180% more calories than sage - sage has 315 calories in 100g and soybean oil has 884 calories.
Does sage or soybean oil have more carbohydrates?
By weight, sage is high in carbohydrates and soybean oil has fewer carbohydrates than sage - sage has 60.7g of carbs for 100g and soybean oil has no carbs..
Does sage or soybean oil contain more calcium?
Sage is a rich source of calcium and it has more calcium than soybean oil - sage has 1652mg of calcium in 100 grams and soybean oil does not contain significant amounts.
Does sage or soybean oil contain more iron?
Sage is an abundant source of iron and it has 1405 times more iron than soybean oil - sage has 28.1mg of iron in 100 grams and soybean oil has 0.02mg of iron.
Does sage or soybean oil contain more potassium?
Sage is a rich source of potassium and it has more potassium than soybean oil - sage has 1070mg of potassium in 100 grams and soybean oil does not contain significant amounts.