Raw Pork Belly vs. Tomato
Nutrition comparison of Raw Pork Belly and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork belly
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork belly and tomato:
- Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, tomato contains more folate.
- Raw pork belly is a great source of protein.
- Tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Raw Pork Belly (Pork, fresh, belly, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and tomato has 97% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, raw pork belly is lighter in protein, much lighter in carbs and much heavier in fat compared to tomato per calorie. Raw pork belly has a macronutrient ratio of 7:0:93 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork Belly | Tomato | |
|---|---|---|
| Protein | 7% | 17% |
| Carbohydrates | ~ | 75% |
| Fat | 93% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both tomato and raw pork belly are low in carbohydrates - tomato has 3.9g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Tomato has more dietary fiber than raw pork belly - tomato has 1.2g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than tomato - tomato has 2.6g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 961% more protein than tomato - raw pork belly has 9.3g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and tomato has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
cholesterol
Tomato has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and tomato does not contain significant amounts.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has 44 times more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and tomato has 13.7mg of Vitamin C.
Vitamin A
Tomato has 13 times more Vitamin A than raw pork belly - raw pork belly has 3ug of Vitamin A per 100 grams and tomato has 42ug of Vitamin A.
Vitamin E
Raw pork belly and tomato contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and tomato has 0.54mg of Vitamin E.
Vitamin K
Tomato has more Vitamin K than raw pork belly - tomato has 7.9ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, tomato contains more folate. Both raw pork belly and tomato contain significant amounts of Vitamin B6.
| Raw Pork Belly | Tomato | |
|---|---|---|
| Thiamin | 0.396 MG | 0.037 MG |
| Riboflavin | 0.242 MG | 0.019 MG |
| Niacin | 4.647 MG | 0.594 MG |
| Pantothenic acid | 0.256 MG | 0.089 MG |
| Vitamin B6 | 0.13 MG | 0.08 MG |
| Folate | 1 UG | 15 UG |
| Vitamin B12 | 0.84 UG | ~ |
Minerals
calcium
Raw pork belly and tomato contain similar amounts of calcium - raw pork belly has 5mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Raw pork belly and tomato contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Tomato is a great source of potassium and it has 28% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and tomato has 237mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than tomato per 100 grams.
| Raw Pork Belly | Tomato | |
|---|---|---|
| alpha linoleic acid | 0.48 G | 0.003 G |
| Total | 0.48 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than tomato per 100 grams.
| Raw Pork Belly | Tomato | |
|---|---|---|
| linoleic acid | 5.03 G | 0.08 G |
| other omega 6 | 0.14 G | ~ |
| Total | 5.17 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork Belly (Pork, fresh, belly, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Raw Pork Belly g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or tomato contain more calories in 100 grams?Raw pork belly is high in calories and tomato has 100% less calories than raw pork belly - raw pork belly has 518 calories in 100g and tomato has 18 calories.
Does tomato or raw pork belly have more carbohydrates?
By weight, both tomato and raw pork belly are low in carbohydrates - tomato has 3.9g of carbs for 100g and raw pork belly has no carbs..