Raw Beef vs. Strawberries
Nutrition comparison of Raw Beef and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw beef
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw beef and strawberries:
- Raw beef has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
- Raw beef is a great source of potassium.
- Raw beef is an excellent source of protein.
- Strawberry has signficantly less trans fat than raw beef.
- Strawberry has signficantly more dietary fiber than raw beef.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw beef is high in calories and strawberry has 90% less calories than raw beef - strawberry has 32 calories per 100 grams and raw beef has 332 calories.
For macronutrient ratios, raw beef is heavier in protein, much lighter in carbs and much heavier in fat compared to strawberries per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Beef | Strawberries | |
|---|---|---|
| Protein | 18% | 7% |
| Carbohydrates | ~ | 85% |
| Fat | 82% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Raw beef has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and raw beef does not contain significant amounts.
dietary fiber
Strawberry has signficantly more dietary fiber than raw beef - strawberry has 2g of dietary fiber per 100 grams and raw beef does not contain significant amounts.
sugar
Raw beef has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and raw beef does not contain significant amounts.
Protein
protein
Raw beef is an excellent source of protein and it has 20 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and raw beef has 14.4g of protein.
Fat
saturated fat
Raw beef is high in saturated fat and strawberry has 100% less saturated fat than raw beef - strawberry has 0.02g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.
trans fat
Strawberry has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and strawberry does not contain significant amounts.
cholesterol
Strawberry has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and strawberry does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than raw beef - strawberry has 58.8mg of Vitamin C per 100 grams and raw beef does not contain significant amounts.
Vitamin A
Strawberries and raw beef contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.
Vitamin D
Raw beef and strawberries contain similar amounts of Vitamin D - raw beef has 3iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and raw beef contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and raw beef has 0.17mg of Vitamin E.
Vitamin K
Strawberries and raw beef contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and raw beef has 2.9ug of Vitamin K.
The B Vitamins
Raw beef has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate. Both raw beef and strawberries contain significant amounts of thiamin.
| Raw Beef | Strawberries | |
|---|---|---|
| Thiamin | 0.044 MG | 0.024 MG |
| Riboflavin | 0.151 MG | 0.022 MG |
| Niacin | 3.382 MG | 0.386 MG |
| Pantothenic acid | 0.395 MG | 0.125 MG |
| Vitamin B6 | 0.278 MG | 0.047 MG |
| Folate | 9 UG | 24 UG |
| Vitamin B12 | 2.07 UG | ~ |
Minerals
calcium
Strawberries and raw beef contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and raw beef has 24mg of calcium.
iron
Raw beef has 300% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and raw beef has 1.6mg of iron.
potassium
Raw beef is a great source of potassium and it has 42% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and raw beef has 218mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both raw beef and strawberries contain significant amounts of alpha linoleic acid (ALA).
| Raw Beef | Strawberries | |
|---|---|---|
| alpha linoleic acid | 0.084 G | 0.065 G |
| Total | 0.084 G | 0.065 G |
omega 6s
Comparing omega-6 fatty acids, raw beef has more linoleic acid than strawberry per 100 grams.
| Raw Beef | Strawberries | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 0.577 G | 0.09 G |
| Total | 0.596 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Strawberries (Strawberries, raw) .
Raw Beef g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or raw beef contain more calories in 100 grams?Raw beef is high in calories and strawberry has 90% less calories than raw beef - strawberry has 32 calories in 100g and raw beef has 332 calories.
Does strawberries or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and raw beef has no carbs..