Raw Beef vs. Raspberries
Nutrition comparison of Raw Beef and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw beef
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw beef and raspberries:
- Raspberry has signficantly less trans fat than raw beef.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
- Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
- Raw beef is a great source of potassium.
- Raw beef is an excellent source of protein.
USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw beef is high in calories and raspberry has 84% less calories than raw beef - raspberry has 52 calories per 100 grams and raw beef has 332 calories.
For macronutrient ratios, raw beef is heavier in protein, much lighter in carbs and much heavier in fat compared to raspberries per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Beef | Raspberries | |
|---|---|---|
| Protein | 18% | 8% |
| Carbohydrates | ~ | 82% |
| Fat | 82% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Raw beef has less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and raw beef does not contain significant amounts.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than raw beef - raspberry has 6.5g of dietary fiber per 100 grams and raw beef does not contain significant amounts.
sugar
Raw beef has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and raw beef does not contain significant amounts.
Protein
protein
Raw beef is an excellent source of protein and it has 10 times more protein than raspberry - raspberry has 1.2g of protein per 100 grams and raw beef has 14.4g of protein.
Fat
saturated fat
Raw beef is high in saturated fat and raspberry has 100% less saturated fat than raw beef - raspberry has 0.02g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.
trans fat
Raspberry has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and raspberry does not contain significant amounts.
cholesterol
Raspberry has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than raw beef - raspberry has 26.2mg of Vitamin C per 100 grams and raw beef does not contain significant amounts.
Vitamin A
Raspberries and raw beef contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.
Vitamin D
Raw beef and raspberries contain similar amounts of Vitamin D - raw beef has 3iu of Vitamin D per 100 grams and raspberry does not contain significant amounts.
Vitamin E
Raspberries and raw beef contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and raw beef has 0.17mg of Vitamin E.
Vitamin K
Raspberries and raw beef contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and raw beef has 2.9ug of Vitamin K.
The B Vitamins
Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both raw beef and raspberries contain significant amounts of thiamin and pantothenic acid.
| Raw Beef | Raspberries | |
|---|---|---|
| Thiamin | 0.044 MG | 0.032 MG |
| Riboflavin | 0.151 MG | 0.038 MG |
| Niacin | 3.382 MG | 0.598 MG |
| Pantothenic acid | 0.395 MG | 0.329 MG |
| Vitamin B6 | 0.278 MG | 0.055 MG |
| Folate | 9 UG | 21 UG |
| Vitamin B12 | 2.07 UG | ~ |
Minerals
calcium
Raspberries and raw beef contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and raw beef has 24mg of calcium.
iron
Raw beef has 138% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and raw beef has 1.6mg of iron.
potassium
Raw beef is a great source of potassium and it has 44% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and raw beef has 218mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both raw beef and raspberries contain significant amounts of alpha linoleic acid (ALA).
| Raw Beef | Raspberries | |
|---|---|---|
| alpha linoleic acid | 0.084 G | 0.126 G |
| Total | 0.084 G | 0.126 G |
omega 6s
Comparing omega-6 fatty acids, raw beef has more linoleic acid than raspberry per 100 grams.
| Raw Beef | Raspberries | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 0.577 G | 0.249 G |
| Total | 0.596 G | 0.249 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Raspberries (Raspberries, raw) .
Raw Beef g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or raw beef contain more calories in 100 grams?Raw beef is high in calories and raspberry has 80% less calories than raw beef - raspberry has 52 calories in 100g and raw beef has 332 calories.
Does raspberries or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and raw beef has no carbs..