Raw Beef vs. Raspberries

Nutrition comparison of Raw Beef and Raspberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raw beef versus raspberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raw beef and raspberries:

  • Raspberry has signficantly less trans fat than raw beef.
  • Raspberry is an excellent source of Vitamin C and dietary fiber.
  • Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
  • Raw beef is a great source of potassium.
  • Raw beef is an excellent source of protein.
Detailed nutritional comparison of raw beef and raspberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Raw Beef src
Image of Raspberries src

Calories and Carbs

calories

Raw beef is high in calories and raspberry has 84% less calories than raw beef - raspberry has 52 calories per 100 grams and raw beef has 332 calories.

For macronutrient ratios, raw beef is heavier in protein, much lighter in carbs and much heavier in fat compared to raspberries per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for raspberries, 8:81:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raw Beef Raspberries
Protein 18% 8%
Carbohydrates ~ 81%
Fat 82% 11%
Alcohol ~ ~

carbohydrates

Raw beef has less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and raw beef does not contain significant amounts.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has more dietary fiber than raw beef - raspberry has 6.5g of dietary fiber per 100 grams and raw beef does not contain significant amounts.

sugar

Raw beef has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and raw beef does not contain significant amounts.

Protein

protein

Raw beef is an excellent source of protein and it has 10 times more protein than raspberry - raspberry has 1.2g of protein per 100 grams and raw beef has 14.4g of protein.

Fat

saturated fat

Raw beef is high in saturated fat and raspberry has 100% less saturated fat than raw beef - raspberry has 0.02g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.

trans fat

Raspberry has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and raspberry does not contain significant amounts.

cholesterol

Raspberry has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and raspberry does not contain significant amounts.

Vitamins

Vitamin C

Raspberry is an excellent source of Vitamin C and it has more Vitamin C than raw beef - raspberry has 26.2mg of Vitamin C per 100 grams and raw beef does not contain significant amounts.

Vitamin A

Raspberries and raw beef contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.

Vitamin D

Raw beef and raspberries contain similar amounts of Vitamin D - raw beef has 3iu of Vitamin D per 100 grams and raspberry does not contain significant amounts.

Vitamin E

Raspberries and raw beef contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and raw beef has 0.17mg of Vitamin E.

Vitamin K

Raspberries and raw beef contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and raw beef has 2.9ug of Vitamin K.

The B Vitamins

Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both raw beef and raspberries contain significant amounts of thiamin and pantothenic acid.

Raw Beef Raspberries
Thiamin 0.044 MG 0.032 MG
Riboflavin 0.151 MG 0.038 MG
Niacin 3.382 MG 0.598 MG
Pantothenic acid 0.395 MG 0.329 MG
Vitamin B6 0.278 MG 0.055 MG
Folate 9 UG 21 UG
Vitamin B12 2.07 UG ~

Minerals

calcium

Raspberries and raw beef contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and raw beef has 24mg of calcium.

iron

Raw beef has 138% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and raw beef has 1.6mg of iron.

potassium

Raw beef is a great source of potassium and it has 44% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and raw beef has 218mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both raw beef and raspberries contain significant amounts of alpha linoleic acid (ALA).

Raw Beef Raspberries
alpha linoleic acid 0.084 G 0.126 G
Total 0.084 G 0.126 G

omega 6s

Comparing omega-6 fatty acids, raw beef has more linoleic acid than raspberry per 100 grams.

Raw Beef Raspberries
other omega 6 0.019 G ~
linoleic acid 0.577 G 0.249 G
Total 0.596 G 0.249 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Raw Beef or Raspberries .

Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Raspberries (Raspberries, raw) .

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FAQ

Does raspberries or raw beef contain more calories in 100 grams?
Raw beef is high in calories and raspberry has 80% less calories than raw beef - raspberry has 52 calories in 100g and raw beef has 332 calories.

Does raspberries or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and raw beef has no carbs..

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