Raisins vs. Ketchup
Nutrition comparison of Raisins and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and ketchup:
- Both raisins and ketchup are high in calories and potassium.
- Raisin has more thiamin.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raisins and ketchup are high in calories. Raisin has 193% more calories than ketchup - raisin has 296 calories per 100 grams and ketchup has 101 calories.
For macronutrient ratios, raisins is similar to ketchup for protein, carbs and fat. Raisins has a macronutrient ratio of 3:95:2 and for ketchup, 4:96:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Ketchup | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 95% | 96% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and ketchup has 65% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and ketchup has 27.4g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has 21 times more dietary fiber than ketchup - raisin has 6.8g of dietary fiber per 100 grams and ketchup has 0.3g of dietary fiber.
sugar
Ketchup is high in sugar and raisin has less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisins and ketchup contain similar amounts of protein - raisin has 2.5g of protein per 100 grams and ketchup has 1g of protein.
Fat
saturated fat
Both raisins and ketchup are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and ketchup has 0.01g of saturated fat.
Vitamins
Vitamin C
Raisins and ketchup contain similar amounts of Vitamin C - raisin has 5.4mg of Vitamin C per 100 grams and ketchup has 4.1mg of Vitamin C.
Vitamin A
Ketchup has more Vitamin A than raisin - ketchup has 26ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Ketchup has more Vitamin E than raisin - ketchup has 1.5mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Vitamin K
Ketchup and raisins contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more thiamin. Both raisins and ketchup contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Raisins | Ketchup | |
|---|---|---|
| Thiamin | 0.112 MG | 0.011 MG |
| Riboflavin | 0.182 MG | 0.166 MG |
| Niacin | 1.114 MG | 1.434 MG |
| Pantothenic acid | 0.045 MG | 0.047 MG |
| Vitamin B6 | 0.188 MG | 0.158 MG |
| Folate | 3 UG | 9 UG |
Minerals
calcium
Raisin has 87% more calcium than ketchup - raisin has 28mg of calcium per 100 grams and ketchup has 15mg of calcium.
iron
Raisin is a great source of iron and it has 640% more iron than ketchup - raisin has 2.6mg of iron per 100 grams and ketchup has 0.35mg of iron.
potassium
Both raisins and ketchup are high in potassium. Raisin has 194% more potassium than ketchup - raisin has 825mg of potassium per 100 grams and ketchup has 281mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raisin has more alpha linoleic acid (ALA) than ketchup per 100 grams.
| Raisins | Ketchup | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.001 G |
| Total | 0.037 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, raisin has more linoleic acid than ketchup per 100 grams.
| Raisins | Ketchup | |
|---|---|---|
| linoleic acid | 0.122 G | 0.039 G |
| Total | 0.122 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Raisins g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or ketchup contain more calories in 100 grams?Both raisins and ketchup are high in calories. Raisin has 190% more calories than ketchup - raisin has 296 calories in 100g and ketchup has 101 calories.
Does raisins or ketchup have more carbohydrates?
By weight, raisin is high in carbohydrates and ketchup has 70% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and ketchup has 27.4g of carbohydrates.
Does raisins or ketchup contain more potassium?
Both raisins and ketchup are high in potassium. Raisin has 190% more potassium than ketchup - raisin has 825mg of potassium in 100 grams and ketchup has 281mg of potassium.