Passion Fruit vs. Radishes

Nutrition comparison of Passion Fruit and Radishes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit versus radishes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit and radishes:

  • Both passion fruit and radishes are high in Vitamin C and potassium.
  • Passion fruit is an excellent source of dietary fiber.
  • Radish has 5 times less sugar than passion fruit.
  • Radish has 5.8 times less carbohydrates than passion fruit.
  • Radish has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin.
  • Radish has signficantly less calories than passion fruit.
Detailed nutritional comparison of passion fruit and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.


Image of Passion Fruit src
Image of Radishes src

Calories and Carbs

calories

Radish has signficantly less calories than passion fruit - passion fruit has 97 calories per 100 grams and radish has 16 calories.

For macronutrient ratios, passion fruit is lighter in protein, heavier in carbs and similar to radishes for fat. Passion fruit has a macronutrient ratio of 8:86:6 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Radishes
Protein 8% 16%
Carbohydrates 86% 79%
Fat 6% 5%
Alcohol ~ ~

carbohydrates

Radish has 5.8 times less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and radish has 3.4g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has 550% more dietary fiber than radish - passion fruit has 10.4g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.

sugar

Radish has 5 times less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and radish has 1.9g of sugar.

Protein

protein

Passion fruit and radishes contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and radish has 0.68g of protein.

Fat

saturated fat

Both passion fruit and radishes are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and radish has 0.03g of saturated fat.

Vitamins

Vitamin C

Both passion fruit and radishes are high in Vitamin C. Passion fruit has 103% more Vitamin C than radish - passion fruit has 30mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.

Vitamin A

Passion fruit has more Vitamin A than radish - passion fruit has 64ug of Vitamin A per 100 grams and radish does not contain significant amounts.

Vitamin E

Passion fruit and radishes contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and radish does not contain significant amounts.

Vitamin K

Passion fruit and radishes contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.

The B Vitamins

Radish has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin. Both passion fruit and radishes contain significant amounts of Vitamin B6 and folate.

Passion Fruit Radishes
Thiamin ~ 0.012 MG
Riboflavin 0.13 MG 0.039 MG
Niacin 1.5 MG 0.254 MG
Pantothenic acid ~ 0.165 MG
Vitamin B6 0.1 MG 0.071 MG
Folate 14 UG 25 UG

Minerals

calcium

Radish has 108% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and radish has 25mg of calcium.

iron

Passion fruit has 371% more iron than radish - passion fruit has 1.6mg of iron per 100 grams and radish has 0.34mg of iron.

potassium

Both passion fruit and radishes are high in potassium. Passion fruit has 49% more potassium than radish - passion fruit has 348mg of potassium per 100 grams and radish has 233mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Passion Fruit Radishes
beta-carotene 743 UG 4 UG
lutein + zeaxanthin ~ 10 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, radish has more alpha linoleic acid (ALA) than passion fruit per 100 grams.

Passion Fruit Radishes
alpha linoleic acid 0.001 G 0.031 G
Total 0.001 G 0.031 G

omega 6s

Comparing omega-6 fatty acids, passion fruit has more linoleic acid than radish per 100 grams.

Passion Fruit Radishes
linoleic acid 0.41 G 0.017 G
Total 0.41 G 0.017 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Radishes (Radishes, raw) .

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FAQ

Does passion fruit or radishes contain more calories in 100 grams?
Radish has signficantly less calories than passion fruit - passion fruit has 97 calories in 100g and radish has 16 calories.

Does passion fruit or radishes have more carbohydrates?
By weight, radish has 5.8 times fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and radish has 3.4g of carbohydrates.

Does passion fruit or radishes contain more potassium?
Both passion fruit and radishes are high in potassium. Passion fruit has 50% more potassium than radish - passion fruit has 348mg of potassium in 100 grams and radish has 233mg of potassium.

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