Oyster Mushroom vs. Radish Sprouts
Nutrition comparison of Oyster Mushroom and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and radish sprouts:
- Oyster mushroom has more riboflavin, however, radish sprout contains more Vitamin B6 and folate.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
- Radish sprout is a great source of calcium.
- Radish sprout is an excellent source of Vitamin C.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom and radish sprouts contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and radish sprout has 43 calories.
For macronutrient ratios, oyster mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Oyster mushroom has a macronutrient ratio of 32:59:9 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Radish Sprouts | |
|---|---|---|
| Protein | 32% | 28% |
| Carbohydrates | 59% | 28% |
| Fat | 9% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and radish sprouts contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and radish sprout has 3.6g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than radish sprout - oyster mushroom has 2.3g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Radish sprout has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Oyster mushroom and radish sprouts contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and radish sprout has 3.8g of protein.
Fat
saturated fat
Both oyster mushroom and radish sprouts are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and radish sprout has 0.77g of saturated fat.
Vitamins
Vitamin C
Radish sprout is an excellent source of Vitamin C and it has more Vitamin C than oyster mushroom - radish sprout has 28.9mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Oyster mushroom and radish sprouts contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and radish sprout has 20ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than radish sprout - oyster mushroom has 29iu of Vitamin D per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Oyster mushroom has more riboflavin, however, radish sprout contains more Vitamin B6 and folate. Both oyster mushroom and radish sprouts contain significant amounts of thiamin, niacin and pantothenic acid.
| Oyster Mushroom | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.125 MG | 0.102 MG |
| Riboflavin | 0.349 MG | 0.103 MG |
| Niacin | 4.956 MG | 2.853 MG |
| Pantothenic acid | 1.294 MG | 0.733 MG |
| Vitamin B6 | 0.11 MG | 0.285 MG |
| Folate | 38 UG | 95 UG |
Minerals
calcium
Radish sprout is a great source of calcium and it has 16 times more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and radish sprout has 51mg of calcium.
iron
Oyster mushroom has 55% more iron than radish sprout - oyster mushroom has 1.3mg of iron per 100 grams and radish sprout has 0.86mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 388% more potassium than radish sprout - oyster mushroom has 420mg of potassium per 100 grams and radish sprout has 86mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, radish sprout has more linoleic acid than oyster mushroom per 100 grams.
| Oyster Mushroom | Radish Sprouts | |
|---|---|---|
| linoleic acid | 0.123 G | 0.41 G |
| Total | 0.123 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Radish Sprouts (Radish seeds, sprouted, raw) .
Oyster Mushroom g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or radish sprouts contain more calories in 100 grams?Oyster mushroom and radish sprouts contain similar amounts of calories - oyster mushroom has 33 calories in 100g and radish sprout has 43 calories.
Is oyster mushroom or radish sprouts better for protein?
Oyster mushroom and radish sprouts contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and radish sprout has 3.8g of protein.
Does oyster mushroom or radish sprouts have more carbohydrates?
By weight, oyster mushroom and radish sprouts contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and radish sprout has 3.6g of carbohydrates.
Does oyster mushroom or radish sprouts contain more potassium?
Oyster mushroom is a rich source of potassium and it has 390% more potassium than radish sprout - oyster mushroom has 420mg of potassium in 100 grams and radish sprout has 86mg of potassium.