Filet O Fish vs. Quarter Pounder
Nutrition comparison of Filet O Fish and Quarter Pounder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
quarter pounder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and quarter pounder:
- Both filet o fish and quarter pounder are high in calcium, calories, potassium and protein.
- Quarter pounder has more riboflavin and folate.
- Quarter pounder is a great source of iron.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Quarter Pounder (McDONALD'S, QUARTER POUNDER) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both filet o fish and quarter pounder are high in calories. Filet o fish has 16% more calories than quarter pounder - filet o fish has 282 calories per 100 grams and quarter pounder has 244 calories.
For macronutrient ratios, filet o fish is lighter in protein, heavier in fat and similar to quarter pounder for carbs. Filet o fish has a macronutrient ratio of 16:37:47 and for quarter pounder, 23:36:42 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Quarter Pounder | |
|---|---|---|
| Protein | 16% | 23% |
| Carbohydrates | 37% | 36% |
| Fat | 47% | 42% |
| Alcohol | ~ | ~ |
carbohydrates
Filet o fish and quarter pounder contain similar amounts of carbs - filet o fish has 26.4g of total carbs per 100 grams and quarter pounder has 22.2g of carbohydrates.
dietary fiber
Filet o fish and quarter pounder contain similar amounts of dietary fiber - filet o fish has 1.4g of dietary fiber per 100 grams and quarter pounder has 1.6g of dietary fiber.
sugar
Filet o fish and quarter pounder contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and quarter pounder has 5.1g of sugar.
Protein
protein
Both filet o fish and quarter pounder are high in protein. Quarter pounder has 25% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and quarter pounder has 14.1g of protein.
Fat
saturated fat
Filet o fish has 29% less saturated fat than quarter pounder - filet o fish has 2.8g of saturated fat per 100 grams and quarter pounder has 4g of saturated fat.
trans fat
Both filet o fish and quarter pounder are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and quarter pounder does not contain significant amounts.
cholesterol
Filet o fish and quarter pounder contain similar amounts of cholesterol - filet o fish has 32mg of cholesterol per 100 grams and quarter pounder has 39mg of cholesterol.
Vitamins
Vitamin C
Filet o fish and quarter pounder contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and quarter pounder has 0.9mg of Vitamin C.
Vitamin A
Quarter pounder has more Vitamin A than filet o fish - quarter pounder has 16.8ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Filet o fish has more Vitamin E than quarter pounder - filet o fish has 1.2mg of Vitamin E per 100 grams and quarter pounder does not contain significant amounts.
Vitamin K
Filet o fish and quarter pounder contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and quarter pounder does not contain significant amounts.
The B Vitamins
Quarter pounder has more riboflavin and folate. Both filet o fish and quarter pounder contain significant amounts of thiamin, niacin and Vitamin B12.
| Filet O Fish | Quarter Pounder | |
|---|---|---|
| Thiamin | 0.211 MG | 0.183 MG |
| Riboflavin | 0.13 MG | 0.344 MG |
| Niacin | 2.22 MG | 4.452 MG |
| Folate | 21 UG | 56 UG |
| Vitamin B12 | 1.08 UG | 1.28 UG |
Minerals
calcium
Both filet o fish and quarter pounder are high in calcium. Filet o fish has 43% more calcium than quarter pounder - filet o fish has 120mg of calcium per 100 grams and quarter pounder has 84mg of calcium.
iron
Quarter pounder is a great source of iron and it has 54% more iron than filet o fish - filet o fish has 1.6mg of iron per 100 grams and quarter pounder has 2.4mg of iron.
potassium
Both filet o fish and quarter pounder are high in potassium. Filet o fish is very similar to filet o fish for potassium - filet o fish has 220mg of potassium per 100 grams and quarter pounder has 227mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Quarter Pounder (McDONALD'S, QUARTER POUNDER) .
Filet O Fish g
()
|
Daily Values (%) |
Quarter Pounder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or quarter pounder contain more calories in 100 grams?Both filet o fish and quarter pounder are high in calories. Filet o fish has 20% more calories than quarter pounder - filet o fish has 282 calories in 100g and quarter pounder has 244 calories.
Does filet o fish or quarter pounder have more carbohydrates?
By weight, filet o fish and quarter pounder contain similar amounts of carbs - filet o fish has 26.4g of carbs for 100g and quarter pounder has 22.2g of carbohydrates.
Does filet o fish or quarter pounder contain more calcium?
Both filet o fish and quarter pounder are high in calcium. Filet o fish has 40% more calcium than quarter pounder - filet o fish has 120mg of calcium in 100 grams and quarter pounder has 84mg of calcium.
Does filet o fish or quarter pounder contain more potassium?
Both filet o fish and quarter pounder are high in potassium. Filet o fish is very similar to filet o fish for potassium - filet o fish has 220mg of potassium in 100 grams and quarter pounder has 227mg of potassium.