Chashu Pork vs. Pumpkin Puree
Nutrition comparison of Chashu Pork and Pumpkin Puree
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chashu pork
versus
pumpkin puree
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chashu pork and pumpkin puree:
- Chashu pork is a great source of protein.
- Pumpkin puree has 14.3 times less saturated fat than chashu pork.
- Pumpkin puree has 58% less carbohydrates than chashu pork.
- Pumpkin puree has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pumpkin puree is a great source of dietary fiber and potassium.
- Pumpkin puree is an excellent source of Vitamin A.
USDA sources for nutritional information: Chashu Pork (BBQ PORK) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chashu pork is high in calories and pumpkin puree has 80% less calories than chashu pork - pumpkin puree has 34 calories per 100 grams and chashu pork has 173 calories.
For macronutrient ratios, chashu pork is heavier in protein, much lighter in carbs and much heavier in fat compared to pumpkin puree per calorie. Chashu pork has a macronutrient ratio of 25:42:34 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chashu Pork | Pumpkin Puree | |
|---|---|---|
| Protein | 25% | 11% |
| Carbohydrates | 42% | 82% |
| Fat | 34% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree has 58% less carbohydrates than chashu pork - pumpkin puree has 8.1g of total carbs per 100 grams and chashu pork has 19.2g of carbohydrates.
dietary fiber
Pumpkin puree is a great source of dietary fiber and it has 53% more dietary fiber than chashu pork - pumpkin puree has 2.9g of dietary fiber per 100 grams and chashu pork has 1.9g of dietary fiber.
sugar
Pumpkin puree and chashu pork contain similar amounts of sugar - pumpkin puree has 3.3g of sugar per 100 grams and chashu pork has 4.5g of sugar.
Protein
protein
Chashu pork is a great source of protein and it has 949% more protein than pumpkin puree - pumpkin puree has 1.1g of protein per 100 grams and chashu pork has 11.5g of protein.
Fat
saturated fat
Pumpkin puree has 14.3 times less saturated fat than chashu pork - pumpkin puree has 0.15g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.
cholesterol
Pumpkin puree has less cholesterol than chashu pork - chashu pork has 16mg of cholesterol per 100 grams and pumpkin puree does not contain significant amounts.
Vitamins
Vitamin C
Chashu pork has 174% more Vitamin C than pumpkin puree - pumpkin puree has 4.2mg of Vitamin C per 100 grams and chashu pork has 11.5mg of Vitamin C.
Vitamin A
Pumpkin puree is an excellent source of Vitamin A and it has more Vitamin A than chashu pork - pumpkin puree has 778ug of Vitamin A per 100 grams and chashu pork does not contain significant amounts.
Vitamin E
Pumpkin puree has more Vitamin E than chashu pork - pumpkin puree has 1.1mg of Vitamin E per 100 grams and chashu pork does not contain significant amounts.
Vitamin K
Pumpkin puree has more Vitamin K than chashu pork - pumpkin puree has 16ug of Vitamin K per 100 grams and chashu pork does not contain significant amounts.
The B Vitamins
Pumpkin puree has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Chashu Pork | Pumpkin Puree | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | ~ | 0.054 MG |
| Niacin | ~ | 0.367 MG |
| Pantothenic acid | ~ | 0.4 MG |
| Vitamin B6 | ~ | 0.056 MG |
| Folate | ~ | 12 UG |
Minerals
calcium
Pumpkin puree and chashu pork contain similar amounts of calcium - pumpkin puree has 26mg of calcium per 100 grams and chashu pork has 26mg of calcium.
iron
Pumpkin puree has 51% more iron than chashu pork - pumpkin puree has 1.4mg of iron per 100 grams and chashu pork has 0.92mg of iron.
potassium
Pumpkin puree is a great source of potassium and it has more potassium than chashu pork - pumpkin puree has 206mg of potassium per 100 grams and chashu pork does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chashu Pork (BBQ PORK) and Pumpkin Puree (Pumpkin, canned, without salt) .
Chashu Pork g
()
|
Daily Values (%) |
Pumpkin Puree g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or chashu pork contain more calories in 100 grams?Chashu pork is high in calories and pumpkin puree has 80% less calories than chashu pork - pumpkin puree has 34 calories in 100g and chashu pork has 173 calories.
Does pumpkin puree or chashu pork have more carbohydrates?
By weight, pumpkin puree has 60% fewer carbohydrates than chashu pork - pumpkin puree has 8.1g of carbs for 100g and chashu pork has 19.2g of carbohydrates.