Chashu Pork vs. Pork

Nutrition comparison of Chashu Pork and Cooked Pork


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chashu pork versus cooked pork (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chashu pork and pork:

  • Both pork and chashu pork are high in calories and protein.
  • Chashu pork has 4.8 times less cholesterol than pork.
  • Chashu pork has signficantly more Vitamin C than pork.
  • Chashu pork has signficantly more dietary fiber than pork.
  • Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Pork is an excellent source of potassium.
Detailed nutritional comparison of chashu pork and pork is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chashu Pork (BBQ PORK) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Chashu Pork src
Image of Pork src

Calories and Carbs

calories

Both pork and chashu pork are high in calories. Pork has 72% more calories than chashu pork - pork has 297 calories per 100 grams and chashu pork has 173 calories.

For macronutrient ratios, chashu pork is lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Chashu pork has a macronutrient ratio of 25:42:34 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chashu Pork Pork
Protein 25% 36%
Carbohydrates 42% ~
Fat 34% 65%
Alcohol ~ ~

carbohydrates

Pork has less carbohydrates than chashu pork - chashu pork has 19.2g of total carbs per 100 grams and pork does not contain significant amounts.

dietary fiber

Chashu pork has signficantly more dietary fiber than pork - chashu pork has 1.9g of dietary fiber per 100 grams and pork does not contain significant amounts.

sugar

Pork has less sugar than chashu pork - chashu pork has 4.5g of sugar per 100 grams and pork does not contain significant amounts.



Protein

protein

Both pork and chashu pork are high in protein. Pork has 123% more protein than chashu pork - pork has 25.7g of protein per 100 grams and chashu pork has 11.5g of protein.

Fat

saturated fat

Pork is high in saturated fat and chashu pork has 71% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.

cholesterol

Chashu pork has 4.8 times less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and chashu pork has 16mg of cholesterol.

Vitamins

Vitamin C

Chashu pork has signficantly more Vitamin C than pork - pork has 0.7mg of Vitamin C per 100 grams and chashu pork has 11.5mg of Vitamin C.

Vitamin A

Pork and chashu pork contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and chashu pork does not contain significant amounts.

Vitamin D

Pork has more Vitamin D than chashu pork - pork has 21iu of Vitamin D per 100 grams and chashu pork does not contain significant amounts.

Vitamin E

Pork and chashu pork contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and chashu pork does not contain significant amounts.

The B Vitamins

Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Chashu Pork Pork
Thiamin ~ 0.706 MG
Riboflavin ~ 0.22 MG
Niacin ~ 4.206 MG
Pantothenic acid ~ 0.52 MG
Vitamin B6 ~ 0.391 MG
Folate ~ 6 UG
Vitamin B12 ~ 0.54 UG

Minerals

calcium

Pork and chashu pork contain similar amounts of calcium - pork has 22mg of calcium per 100 grams and chashu pork has 26mg of calcium.

iron

Pork and chashu pork contain similar amounts of iron - pork has 1.3mg of iron per 100 grams and chashu pork has 0.92mg of iron.

potassium

Pork is an excellent source of potassium and it has more potassium than chashu pork - pork has 362mg of potassium per 100 grams and chashu pork does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chashu Pork (BBQ PORK) and Pork (Pork, fresh, ground, cooked) .

Chashu Pork g

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Cooked Pork g

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G Water G
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