Baking Soda vs. Pork
Nutrition comparison of Baking Soda and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and pork:
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Pork is an excellent source of potassium and protein.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and baking soda has less calories than pork - pork has 297 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Pork | |
|---|---|---|
| Protein | ~ | 36% |
| Carbohydrates | ~ | ~ |
| Fat | ~ | 65% |
| Alcohol | ~ | ~ |
Protein
protein
Pork is an excellent source of protein and it has more protein than baking soda - pork has 25.7g of protein per 100 grams and baking soda does not contain significant amounts.
Fat
saturated fat
Pork is high in saturated fat and baking soda has less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and baking soda does not contain significant amounts.
cholesterol
Baking soda has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Pork has more Vitamin C than baking soda - pork has 0.7mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
Vitamin A
Pork and baking soda contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and baking soda does not contain significant amounts.
Vitamin D
Pork has more Vitamin D than baking soda - pork has 21iu of Vitamin D per 100 grams and baking soda does not contain significant amounts.
Vitamin E
Pork and baking soda contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Baking Soda | Pork | |
|---|---|---|
| Thiamin | ~ | 0.706 MG |
| Riboflavin | ~ | 0.22 MG |
| Niacin | ~ | 4.206 MG |
| Pantothenic acid | ~ | 0.52 MG |
| Vitamin B6 | ~ | 0.391 MG |
| Folate | ~ | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Pork has more calcium than baking soda - pork has 22mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Pork has more iron than baking soda - pork has 1.3mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Pork is an excellent source of potassium and it has more potassium than baking soda - pork has 362mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Pork (Pork, fresh, ground, cooked) .
Baking Soda 5g
(
tsp
)
|
Daily Values (%) |
Cooked Pork 454g
(
lb
)
|
|||||
|---|---|---|---|---|---|---|---|
|
|
5% | calories | >999% |
|
1347KCAL 67% | ||
|
|
5% | total fat | >999% |
|
94G 147% | ||
|
|
5% | saturated fat | >999% |
|
35G 195% | ||
| 5% | monounsaturated fat | >999% | 42G | ||||
| 5% | polyunsaturated fat | >999% | 8.5G | ||||
| 5% | cholesterol | >999% | 426MG | ||||
| 1259MG 84% |
|
280% | sodium | 5% |
|
331MG 22% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
9.1UG 1% | ||
|
|
5% | Vitamin C | >999% |
|
3.2MG 4% | ||
|
|
5% | Vitamin D | >999% |
|
95IU 19% | ||
|
|
5% | calcium | >999% |
|
100MG 10% | ||
|
|
5% | iron | >999% |
|
5.9MG 33% | ||
|
|
5% | magnesium | >999% |
|
109MG 35% | ||
|
|
5% | potassium | >999% |
|
1642MG 71% | ||
|
|
5% | thiamin (Vit B1) | >999% |
|
3.2MG 291% | ||
|
|
5% | riboflavin (Vit B2) | >999% |
|
1MG 91% | ||
|
|
5% | niacin (Vit B3) | >999% |
|
19MG 136% | ||
|
|
5% | Vitamin B6 | >999% |
|
1.8MG 136% | ||
|
|
5% | pantothenic acid (Vit B5) | >999% |
|
2.4MG 47% | ||
|
|
5% | folate (Vit B9) | >999% |
|
27UG 7% | ||
|
|
5% | Vitamin B12 | >999% |
|
2.4UG 102% | ||
|
|
5% | Vitamin E | >999% |
|
0.95MG 6% | ||
|
|
5% | protein | >999% |
|
117G 233% | ||
|
|
5% | choline | >999% |
|
401MG 94% | ||
|
|
5% | copper | >999% |
|
0.2MG 17% | ||
|
|
5% | manganese | >999% |
|
0.05MG 3% | ||
|
|
5% | phosphorus | >999% |
|
1025MG 146% | ||
|
|
5% | selenium | >999% |
|
161UG 292% | ||
|
|
5% | zinc | >999% |
|
15MG 182% | ||
| 0.01G | 5% | Water | >999% | 239G | |||
NO SIGNIFICANT AMOUNTS (either food): carbohydrates, Starch, Alcohol, dietary fiber, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), Vitamin K, trans fat, sugar. |
|||||||
FAQ
Does pork or baking soda contain more calories in 100 grams?Pork is high in calories and baking soda has less calories than pork - pork has 297 calories in 100g and baking soda does not contain significant amounts.
Is pork or baking soda better for protein?
Pork is a fantastic source of protein and it has more protein than baking soda - pork has 25.7g of protein per 100 grams and baking soda does not contain significant amounts.
Does pork or baking soda contain more potassium?
Pork is a rich source of potassium and it has more potassium than baking soda - pork has 362mg of potassium in 100 grams and baking soda does not contain significant amounts.