Guava Juice vs. Pomegranate Juice
Nutrition comparison of Guava Juice and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and pomegranate juice:
- Guava juice is an excellent source of Vitamin C.
- Pomegranate juice has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Pomegranate juice is a great source of potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and pomegranate juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and pomegranate juice has 54 calories.
For macronutrient ratios, guava juice is heavier in carbs, lighter in fat and similar to pomegranate juice for protein. Guava juice has a macronutrient ratio of 1:98:1 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Pomegranate Juice | |
|---|---|---|
| Protein | 1% | 1% |
| Carbohydrates | 98% | 94% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and pomegranate juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and pomegranate juice has 13.1g of carbohydrates.
dietary fiber
Guava juice has 900% more dietary fiber than pomegranate juice - guava juice has 1g of dietary fiber per 100 grams and pomegranate juice has 0.1g of dietary fiber.
sugar
Guava juice and pomegranate juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and pomegranate juice has 12.7g of sugar.
Protein
protein
Guava juice and pomegranate juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and pomegranate juice has 0.15g of protein.
Fat
saturated fat
Both guava juice and pomegranate juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and pomegranate juice has 0.08g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 210 times more Vitamin C than pomegranate juice - guava juice has 21.1mg of Vitamin C per 100 grams and pomegranate juice has 0.1mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than pomegranate juice - guava juice has 31.8ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Guava juice and pomegranate juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and pomegranate juice has 0.38mg of Vitamin E.
Vitamin K
Guava juice and pomegranate juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and pomegranate juice has 10.4ug of Vitamin K.
The B Vitamins
Pomegranate juice has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both guava juice and pomegranate juice contain significant amounts of niacin.
| Guava Juice | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.003 MG | 0.015 MG |
| Riboflavin | 0.003 MG | 0.015 MG |
| Niacin | 0.17 MG | 0.233 MG |
| Pantothenic acid | 0.08 MG | 0.285 MG |
| Vitamin B6 | 0.01 MG | 0.04 MG |
| Folate | 3 UG | 24 UG |
Minerals
calcium
Guava juice and pomegranate juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and pomegranate juice has 11mg of calcium.
iron
Guava juice and pomegranate juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and pomegranate juice has 0.1mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 449% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and pomegranate juice has 214mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pomegranate Juice (Pomegranate juice, bottled) .
Guava Juice g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or pomegranate juice contain more calories in 100 grams?Guava juice and pomegranate juice contain similar amounts of calories - guava juice has 63 calories in 100g and pomegranate juice has 54 calories.
Does guava juice or pomegranate juice have more carbohydrates?
By weight, guava juice and pomegranate juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and pomegranate juice has 13.1g of carbohydrates.