Whole Wheat Bread vs. Pineapple
Nutrition comparison of Whole Wheat Bread and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
whole wheat bread
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in whole wheat bread and pineapple:
- Pineapple has more beta-carotene than whole wheat bread, however, whole wheat bread contains more lutein + zeaxanthin than pineapple.
- Pineapple is an excellent source of Vitamin C.
- Whole wheat bread has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Whole wheat bread is a great source of iron and potassium.
- Whole wheat bread is an excellent source of calcium, dietary fiber and protein.
USDA sources for nutritional information: Whole Wheat Bread (Bread, multi-grain (includes whole-grain)) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Whole wheat bread is high in calories and pineapple has 81% less calories than whole wheat bread - whole wheat bread has 265 calories per 100 grams and pineapple has 50 calories.
| Whole Wheat Bread | Pineapple | |
|---|---|---|
| Protein | 20% | 4% |
| Carbohydrates | 65% | 94% |
| Fat | 14% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Whole wheat bread is high in carbohydrates and pineapple has 70% less carbohydrates than whole wheat bread - whole wheat bread has 43.3g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.
dietary fiber
Whole wheat bread is an excellent source of dietary fiber and it has 429% more dietary fiber than pineapple - whole wheat bread has 7.4g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.
sugar
Whole wheat bread and pineapple contain similar amounts of sugar - whole wheat bread has 6.4g of sugar per 100 grams and pineapple has 9.9g of sugar.
Protein
protein
Whole wheat bread is an excellent source of protein and it has 23 times more protein than pineapple - whole wheat bread has 13.4g of protein per 100 grams and pineapple has 0.54g of protein.
Fat
saturated fat
Both whole wheat bread and pineapple are low in saturated fat - whole wheat bread has 0.87g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 477 times more Vitamin C than whole wheat bread - whole wheat bread has 0.1mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.
Vitamin A
Pineapple and whole wheat bread contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and whole wheat bread does not contain significant amounts.
Vitamin E
Whole wheat bread and pineapple contain similar amounts of Vitamin E - whole wheat bread has 0.37mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.
Vitamin K
Whole wheat bread and pineapple contain similar amounts of Vitamin K - whole wheat bread has 1.4ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.
The B Vitamins
Whole wheat bread has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both whole wheat bread and pineapple contain significant amounts of pantothenic acid.
| Whole Wheat Bread | Pineapple | |
|---|---|---|
| Thiamin | 0.279 MG | 0.079 MG |
| Riboflavin | 0.131 MG | 0.032 MG |
| Niacin | 4.042 MG | 0.5 MG |
| Pantothenic acid | 0.336 MG | 0.213 MG |
| Vitamin B6 | 0.263 MG | 0.112 MG |
| Folate | 75 UG | 18 UG |
Minerals
calcium
Whole wheat bread is an excellent source of calcium and it has 692% more calcium than pineapple - whole wheat bread has 103mg of calcium per 100 grams and pineapple has 13mg of calcium.
iron
Whole wheat bread is a great source of iron and it has 762% more iron than pineapple - whole wheat bread has 2.5mg of iron per 100 grams and pineapple has 0.29mg of iron.
potassium
Whole wheat bread is a great source of potassium and it has 111% more potassium than pineapple - whole wheat bread has 230mg of potassium per 100 grams and pineapple has 109mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, pineapple has more beta-carotene than whole wheat bread per 100 grams, however, whole wheat bread contains more lutein + zeaxanthin than pineapple per 100 grams.
| Whole Wheat Bread | Pineapple | |
|---|---|---|
| beta-carotene | 1 UG | 35 UG |
| lutein + zeaxanthin | 94 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, whole wheat bread has more alpha linoleic acid (ALA) than pineapple per 100 grams.
| Whole Wheat Bread | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.205 G | 0.017 G |
| Total | 0.205 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, whole wheat bread has more linoleic acid than pineapple per 100 grams.
| Whole Wheat Bread | Pineapple | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 1.667 G | 0.023 G |
| Total | 1.669 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Whole Wheat Bread (Bread, multi-grain (includes whole-grain)) and Pineapple (Pineapple, raw, all varieties) .
Whole Wheat Bread g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does whole wheat bread or pineapple contain more calories in 100 grams?Whole wheat bread is high in calories and pineapple has 80% less calories than whole wheat bread - whole wheat bread has 265 calories in 100g and pineapple has 50 calories.
Does whole wheat bread or pineapple have more carbohydrates?
By weight, whole wheat bread is high in carbohydrates and pineapple has 70% fewer carbohydrates than whole wheat bread - whole wheat bread has 43.3g of carbs for 100g and pineapple has 13.1g of carbohydrates.
Does whole wheat bread or pineapple contain more calcium?
Whole wheat bread is a rich source of calcium and it has 690% more calcium than pineapple - whole wheat bread has 103mg of calcium in 100 grams and pineapple has 13mg of calcium.