Pineapple vs. Sriracha
Nutrition comparison of Pineapple and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and sriracha:
- Both pineapple and sriracha are high in Vitamin C.
- Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Sriracha has 59% less sugar than pineapple.
- Sriracha is a great source of calcium.
USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and sriracha contain similar amounts of calories - pineapple has 50 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, pineapple is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Pineapple has a macronutrient ratio of 4:94:2 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple | Sriracha | |
|---|---|---|
| Protein | 4% | 6% |
| Carbohydrates | 94% | 50% |
| Fat | 2% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and sriracha contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Pineapple has 75% more dietary fiber than sriracha - pineapple has 1.4g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Sriracha has 59% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Pineapple and sriracha contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both pineapple and sriracha are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both pineapple and sriracha are high in Vitamin C. Pineapple has 149% more Vitamin C than sriracha - pineapple has 47.8mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Pineapple and sriracha contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Pineapple and sriracha contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Pineapple and sriracha contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pineapple | Sriracha | |
|---|---|---|
| Thiamin | 0.079 MG | ~ |
| Riboflavin | 0.032 MG | ~ |
| Niacin | 0.5 MG | ~ |
| Pantothenic acid | 0.213 MG | ~ |
| Vitamin B6 | 0.112 MG | ~ |
| Folate | 18 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 269% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Pineapple and sriracha contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Pineapple has more potassium than sriracha - pineapple has 109mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Pineapple g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or sriracha contain more calories in 100 grams?Pineapple and sriracha contain similar amounts of calories - pineapple has 50 calories in 100g and sriracha has 56 calories.
Does pineapple or sriracha have more carbohydrates?
By weight, pineapple and sriracha contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and sriracha has 7.2g of carbohydrates.