Pineapple vs. Pineapple Juice
Nutrition comparison of Pineapple and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and pineapple juice:
- Pineapple has more niacin and pantothenic acid.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and pineapple juice contain similar amounts of calories - pineapple has 50 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple is similar to pineapple juice for protein, carbs and fat. Pineapple has a macronutrient ratio of 4:94:2 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple | Pineapple Juice | |
|---|---|---|
| Protein | 4% | 3% |
| Carbohydrates | 94% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and pineapple juice contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than pineapple juice - pineapple has 1.4g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Pineapple and pineapple juice contain similar amounts of sugar - pineapple has 9.9g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Pineapple and pineapple juice contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both pineapple and pineapple juice are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 378% more Vitamin C than pineapple juice - pineapple has 47.8mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Pineapple and pineapple juice contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple and pineapple juice contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Pineapple and pineapple juice contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Pineapple has more niacin and pantothenic acid. Both pineapple and pineapple juice contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Pineapple | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.079 MG | 0.058 MG |
| Riboflavin | 0.032 MG | 0.021 MG |
| Niacin | 0.5 MG | 0.199 MG |
| Pantothenic acid | 0.213 MG | 0.056 MG |
| Vitamin B6 | 0.112 MG | 0.1 MG |
| Folate | 18 UG | 18 UG |
Minerals
calcium
Pineapple and pineapple juice contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Pineapple and pineapple juice contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Pineapple and pineapple juice contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both pineapple and pineapple juice contain significant amounts of alpha linoleic acid (ALA).
| Pineapple | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.017 G | 0.018 G |
| Total | 0.017 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, both pineapple and pineapple juice contain small amounts of linoleic acid.
| Pineapple | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.023 G | 0.024 G |
| Total | 0.023 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Pineapple g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or pineapple juice contain more calories in 100 grams?Pineapple and pineapple juice contain similar amounts of calories - pineapple has 50 calories in 100g and pineapple juice has 53 calories.
Does pineapple or pineapple juice have more carbohydrates?
By weight, pineapple and pineapple juice contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.