Honey vs. Pineapple

Nutrition comparison of Honey and Pineapple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus pineapple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and pineapple:

  • Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Pineapple is an excellent source of Vitamin C.
Detailed nutritional comparison of honey and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Pineapple src

Calories and Carbs

calories

Honey is high in calories and pineapple has 84% less calories than honey - pineapple has 50 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is lighter in protein, heavier in carbs and similar to pineapple for fat. Honey has a macronutrient ratio of 0:100:0 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Pineapple
Protein ~ 4%
Carbohydrates 100% 94%
Fat ~ 2%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and pineapple has 84% less carbohydrates than honey - pineapple has 13.1g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

dietary fiber

Pineapple has 600% more dietary fiber than honey - pineapple has 1.4g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Honey is high in sugar and pineapple has 88% less sugar than honey - pineapple has 9.9g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Pineapple and honey contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and honey has 0.3g of protein.

Fat

saturated fat

Both pineapple and honey are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 94 times more Vitamin C than honey - pineapple has 47.8mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.

Vitamin A

Pineapple and honey contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Pineapple and honey contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Pineapple and honey contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both honey and pineapple contain significant amounts of riboflavin.

Honey Pineapple
Thiamin ~ 0.079 MG
Riboflavin 0.038 MG 0.032 MG
Niacin 0.121 MG 0.5 MG
Pantothenic acid 0.068 MG 0.213 MG
Vitamin B6 0.024 MG 0.112 MG
Folate 2 UG 18 UG

Minerals

calcium

Pineapple and honey contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Pineapple and honey contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Pineapple has 110% more potassium than honey - pineapple has 109mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Honey (Honey) and Pineapple (Pineapple, raw, all varieties) .

Honey g

()
Daily Values (%)

Pineapple g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does pineapple or honey contain more calories in 100 grams?
Honey is high in calories and pineapple has 80% less calories than honey - pineapple has 50 calories in 100g and honey has 304 calories.

Does pineapple or honey have more carbohydrates?
By weight, honey is high in carbohydrates and pineapple has 80% fewer carbohydrates than honey - pineapple has 13.1g of carbs for 100g and honey has 82.4g of carbohydrates.