Pineapple Juice vs. Peanuts
Nutrition comparison of Pineapple Juice and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and peanuts:
- Peanut has 51% less sugar than pineapple juice.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut has signficantly more Vitamin E than pineapple juice.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
- Pineapple juice has signficantly more Vitamin C than peanut.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and pineapple juice has 91% less calories than peanut - pineapple juice has 53 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, pineapple juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Peanuts | |
|---|---|---|
| Protein | 3% | 16% |
| Carbohydrates | 95% | 14% |
| Fat | 2% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice has 39% less carbohydrates than peanut - pineapple juice has 12.9g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 41 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Peanut has 51% less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 66 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and pineapple juice has 100% less saturated fat than peanut - pineapple juice has 0.01g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and pineapple juice are low in trans fat - peanut has 0.03g of trans fat per 100 grams and pineapple juice does not contain significant amounts.
Vitamins
Vitamin C
Pineapple juice has signficantly more Vitamin C than peanut - pineapple juice has 10mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Pineapple juice and peanuts contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has signficantly more Vitamin E than pineapple juice - pineapple juice has 0.02mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Pineapple juice and peanuts contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pineapple Juice | Peanuts | |
|---|---|---|
| Thiamin | 0.058 MG | 0.152 MG |
| Riboflavin | 0.021 MG | 0.197 MG |
| Niacin | 0.199 MG | 14.355 MG |
| Pantothenic acid | 0.056 MG | 1.011 MG |
| Vitamin B6 | 0.1 MG | 0.466 MG |
| Folate | 18 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 346% more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has 410% more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 388% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both pineapple juice and peanuts contain significant amounts of alpha linoleic acid (ALA).
| Pineapple Juice | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.026 G |
| Total | 0.018 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Peanuts | |
|---|---|---|
| linoleic acid | 0.024 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.024 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Pineapple Juice g
()
|
Daily Values (%) |
Peanuts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or peanuts contain more calories in 100 grams?Peanut is high in calories and pineapple juice has 90% less calories than peanut - pineapple juice has 53 calories in 100g and peanut has 587 calories.
Does pineapple juice or peanuts have more carbohydrates?
By weight, pineapple juice has 40% fewer carbohydrates than peanut - pineapple juice has 12.9g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does pineapple juice or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 390% more potassium than pineapple juice - pineapple juice has 130mg of potassium in 100 grams and peanut has 634mg of potassium.