Salmon vs. Peanuts

Nutrition comparison of Salmon and Peanuts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of salmon versus peanuts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in salmon and peanuts:

  • Both peanuts and salmon are high in calories, potassium and protein.
  • For omega-3 fatty acids, salmon has more dha, epa and dpa than peanut.
  • Peanut has more folate, however, salmon contains more Vitamin B12.
  • Peanut is a great source of calcium.
  • Peanut is an excellent source of dietary fiber.
  • Salmon has signficantly less carbohydrates than peanut.
  • Salmon is an excellent source of Vitamin D.
Detailed nutritional comparison of salmon and peanuts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Salmon src
Image of Peanuts src

Here's an infographic summarizing the nutritional differences between salmon and peanuts. marks particularly rich nutrients.


Calories and Carbs

calories

Both peanuts and salmon are high in calories. Peanut has 362% more calories than salmon - peanut has 587 calories per 100 grams and salmon has 127 calories.

For macronutrient ratios, salmon is much heavier in protein, lighter in carbs and much lighter in fat compared to peanuts per calorie. Salmon has a macronutrient ratio of 67:0:33 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Salmon Peanuts
Protein 67% 16%
Carbohydrates ~ 14%
Fat 33% 71%
Alcohol ~ ~

carbohydrates

Salmon has signficantly less carbohydrates than peanut - peanut has 21.3g of total carbs per 100 grams and salmon does not contain significant amounts.

dietary fiber

Peanut is an excellent source of dietary fiber and it has more dietary fiber than salmon - peanut has 8.4g of dietary fiber per 100 grams and salmon does not contain significant amounts.

sugar

Salmon has less sugar than peanut - peanut has 4.9g of sugar per 100 grams and salmon does not contain significant amounts.

Protein

protein

Both peanuts and salmon are high in protein. Peanut has 19% more protein than salmon - peanut has 24.4g of protein per 100 grams and salmon has 20.5g of protein.

Fat

saturated fat

Peanut is high in saturated fat and salmon has 90% less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.

trans fat

Both peanuts and salmon are low in trans fat - peanut has 0.03g of trans fat per 100 grams and salmon has 0.03g of trans fat.

cholesterol

Peanut has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and peanut does not contain significant amounts.

Vitamins

Vitamin A

Salmon has more Vitamin A than peanut - salmon has 35ug of Vitamin A per 100 grams and peanut does not contain significant amounts.

Vitamin D

Salmon is an excellent source of Vitamin D and it has more Vitamin D than peanut - salmon has 435iu of Vitamin D per 100 grams and peanut does not contain significant amounts.

Vitamin E

Peanut has 11 times more Vitamin E than salmon - peanut has 4.9mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.

Vitamin K

Salmon and peanuts contain similar amounts of Vitamin K - salmon has 0.4ug of Vitamin K per 100 grams and peanut does not contain significant amounts.

The B Vitamins

Peanut has more folate, however, salmon contains more Vitamin B12. Both salmon and peanuts contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Salmon Peanuts
Thiamin 0.08 MG 0.152 MG
Riboflavin 0.105 MG 0.197 MG
Niacin 7.995 MG 14.355 MG
Pantothenic acid 1.03 MG 1.011 MG
Vitamin B6 0.611 MG 0.466 MG
Folate 4 UG 97 UG
Vitamin B12 4.15 UG ~

Minerals

calcium

Peanut is a great source of calcium and it has 729% more calcium than salmon - peanut has 58mg of calcium per 100 grams and salmon has 7mg of calcium.

iron

Peanut has 316% more iron than salmon - peanut has 1.6mg of iron per 100 grams and salmon has 0.38mg of iron.

potassium

Both peanuts and salmon are high in potassium. Peanut has 73% more potassium than salmon - peanut has 634mg of potassium per 100 grams and salmon has 366mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, salmon has more DHA, EPA and DPA than peanut per 100 grams. Both salmon and peanuts contain significant amounts of alpha linoleic acid (ALA).

Salmon Peanuts
alpha linoleic acid 0.047 G 0.026 G
DHA 0.333 G ~
EPA 0.182 G ~
DPA 0.047 G ~
Total 0.609 G 0.026 G

omega 6s

Comparing omega-6 fatty acids, peanut has more linoleic acid than salmon per 100 grams.

Salmon Peanuts
other omega 6 0.018 G 0.004 G
linoleic acid 0.081 G 9.715 G
Total 0.099 G 9.719 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Salmon or Peanuts .

Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .

Salmon g

()
Daily Values (%)

Peanuts g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does peanuts or salmon contain more calories in 100 grams?
Both peanuts and salmon are high in calories. Peanut has 360% more calories than salmon - peanut has 587 calories in 100g and salmon has 127 calories.

Is peanuts or salmon better for protein?
Both peanuts and salmon are high in protein. Peanut has 20% more protein than salmon - peanut has 24.4g of protein per 100 grams and salmon has 20.5g of protein.

Does peanuts or salmon contain more potassium?
Both peanuts and salmon are high in potassium. Peanut has 70% more potassium than salmon - peanut has 634mg of potassium in 100 grams and salmon has 366mg of potassium.