Peanuts vs. Hazelnut

Nutrition comparison of Peanuts and Hazelnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peanuts versus hazelnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peanuts and hazelnut:

  • Both hazelnut and peanuts are high in calcium, calories, dietary fiber, potassium and protein.
  • Hazelnut has more thiamin, however, peanut contains more niacin.
  • Hazelnut is an excellent source of Vitamin E and iron.
Detailed nutritional comparison of peanuts and hazelnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peanuts (Peanuts, all types, dry-roasted, without salt) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.


Image of Peanuts src
Image of Hazelnut src

Calories and Carbs

calories

Both hazelnut and peanuts are high in calories. Hazelnut has a little more calories (10%) than peanut by weight - hazelnut has 646 calories per 100 grams and peanut has 587 calories.

For macronutrient ratios, peanuts is heavier in protein, heavier in carbs and lighter in fat compared to hazelnut per calorie. Peanuts has a macronutrient ratio of 16:14:71 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peanuts Hazelnut
Protein 16% 9%
Carbohydrates 14% 10%
Fat 71% 81%
Alcohol ~ ~

carbohydrates

Hazelnut and peanuts contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.

dietary fiber

Both hazelnut and peanuts are high in dietary fiber. Hazelnut has 12% more dietary fiber than peanut - hazelnut has 9.4g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.

sugar

Hazelnut and peanuts contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and peanut has 4.9g of sugar.

Protein

protein

Both hazelnut and peanuts are high in protein. Peanut has 62% more protein than hazelnut - hazelnut has 15g of protein per 100 grams and peanut has 24.4g of protein.

Fat

saturated fat

Peanut is high in saturated fat and hazelnut has 42% less saturated fat than peanut - hazelnut has 4.5g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.

trans fat

Both peanuts and hazelnut are low in trans fat - peanut has 0.03g of trans fat per 100 grams and hazelnut does not contain significant amounts.

Vitamins

Vitamin C

Hazelnut has more Vitamin C than peanut - hazelnut has 3.8mg of Vitamin C per 100 grams and peanut does not contain significant amounts.

Vitamin A

Hazelnut and peanuts contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and peanut does not contain significant amounts.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has 210% more Vitamin E than peanut - hazelnut has 15.3mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.

The B Vitamins

Hazelnut has more thiamin, however, peanut contains more niacin. Both peanuts and hazelnut contain significant amounts of riboflavin, pantothenic acid, Vitamin B6 and folate.

Peanuts Hazelnut
Thiamin 0.152 MG 0.338 MG
Riboflavin 0.197 MG 0.123 MG
Niacin 14.355 MG 2.05 MG
Pantothenic acid 1.011 MG 0.923 MG
Vitamin B6 0.466 MG 0.62 MG
Folate 97 UG 88 UG

Minerals

calcium

Both hazelnut and peanuts are high in calcium. Hazelnut has 112% more calcium than peanut - hazelnut has 123mg of calcium per 100 grams and peanut has 58mg of calcium.

iron

Hazelnut is an excellent source of iron and it has 177% more iron than peanut - hazelnut has 4.4mg of iron per 100 grams and peanut has 1.6mg of iron.

potassium

Both hazelnut and peanuts are high in potassium. Hazelnut has 19% more potassium than peanut - hazelnut has 755mg of potassium per 100 grams and peanut has 634mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than peanut per 100 grams.

Peanuts Hazelnut
alpha linoleic acid 0.026 G 0.06 G
Total 0.026 G 0.06 G

omega 6s

Comparing omega-6 fatty acids, both peanuts and hazelnut contain significant amounts of linoleic acid.

Peanuts Hazelnut
other omega 6 0.575 G 0.06 G
linoleic acid 9.715 G 8.403 G
Total 10.29 G 8.463 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peanuts or Hazelnut .

Note: The specific food items compared are: Peanuts (Peanuts, all types, dry-roasted, without salt) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .

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FAQ

Does hazelnut or peanuts contain more calories in 100 grams?
Both hazelnut and peanuts are high in calories. Hazelnut has a little more calories ( 10%) than peanut by weight - hazelnut has 646 calories in 100g and peanut has 587 calories.

Does hazelnut or peanuts contain more calcium?
Both hazelnut and peanuts are high in calcium. Hazelnut has 110% more calcium than peanut - hazelnut has 123mg of calcium in 100 grams and peanut has 58mg of calcium.

Does hazelnut or peanuts contain more iron?
Hazelnut is an abundant source of iron and it has 180% more iron than peanut - hazelnut has 4.4mg of iron in 100 grams and peanut has 1.6mg of iron.

Does hazelnut or peanuts contain more potassium?
Both hazelnut and peanuts are high in potassium. Hazelnut has 20% more potassium than peanut - hazelnut has 755mg of potassium in 100 grams and peanut has 634mg of potassium.