Black Coffee vs. Peanuts

Nutrition comparison of Black Coffee and Peanuts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus peanuts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and peanuts:

  • Black coffee has signficantly less carbohydrates than peanut.
  • Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut has signficantly more Vitamin E than black coffee.
  • Peanut has signficantly more iron than black coffee.
  • Peanut is a great source of calcium.
  • Peanut is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of black coffee and peanuts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of Peanuts src

Calories and Carbs

calories

Peanut is high in calories and black coffee has 100% less calories than peanut - black coffee has 2 calories per 100 grams and peanut has 587 calories.

For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Coffee Peanuts
Protein 64% 16%
Carbohydrates 36% 14%
Fat ~ 71%
Alcohol ~ ~

carbohydrates

Black coffee has signficantly less carbohydrates than peanut - black coffee has 0.17g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.

dietary fiber

Peanut is an excellent source of dietary fiber and it has more dietary fiber than black coffee - peanut has 8.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.

sugar

Black coffee has less sugar than peanut - peanut has 4.9g of sugar per 100 grams and black coffee does not contain significant amounts.

Protein

protein

Peanut is an excellent source of protein and it has 80 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut has 24.4g of protein.

Fat

saturated fat

Peanut is high in saturated fat and black coffee has less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and black coffee does not contain significant amounts.

trans fat

Both peanuts and black coffee are low in trans fat - peanut has 0.03g of trans fat per 100 grams and black coffee does not contain significant amounts.

Vitamins

Vitamin E

Peanut has signficantly more Vitamin E than black coffee - peanut has 4.9mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Black Coffee Peanuts
Thiamin 0.02 MG 0.152 MG
Riboflavin ~ 0.197 MG
Niacin 0.8 MG 14.355 MG
Pantothenic acid ~ 1.011 MG
Vitamin B6 ~ 0.466 MG
Folate ~ 97 UG

Minerals

calcium

Peanut is a great source of calcium and it has 28 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and peanut has 58mg of calcium.

iron

Peanut has signficantly more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and peanut has 1.6mg of iron.

potassium

Peanut is an excellent source of potassium and it has 11 times more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and peanut has 634mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanuts (Peanuts, all types, dry-roasted, without salt) .

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FAQ

Does black coffee or peanuts contain more calories in 100 grams?
Peanut is high in calories and black coffee has 100% less calories than peanut - black coffee has 2 calories in 100g and peanut has 587 calories.

Is black coffee or peanuts better for protein?
Peanut is a fantastic source of protein and it has 80 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut has 24.4g of protein.

Does black coffee or peanuts have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than peanut - black coffee has 0.17g of carbs for 100g and peanut has 21.3g of carbohydrates.

Does black coffee or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 11 times more potassium than black coffee - black coffee has 50mg of potassium in 100 grams and peanut has 634mg of potassium.