Peanut Flour vs. Hemp Seeds

Nutrition comparison of Peanut Flour and Hemp Seeds


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peanut flour versus hemp seeds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peanut flour and hemp seeds:

  • Both hemp seeds and peanut flour are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Hemp seed has 4.4 times less sugar than peanut flour.
  • Peanut flour has more niacin, pantothenic acid and folate.
  • Peanut flour has signficantly less saturated fat than hemp seed.
Detailed nutritional comparison of peanut flour and hemp seeds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Hemp Seeds (Seeds, hemp seed, hulled) . Have a correction or suggestions? Shoot us an email.


Image of Peanut Flour src
Image of Hemp Seeds src

Calories and Carbs

calories

Both hemp seeds and peanut flour are high in calories. Hemp seed has 69% more calories than peanut flour - hemp seed has 553 calories per 100 grams and peanut flour has 327 calories.

Peanut Flour Hemp Seeds
Protein 59% 21%
Carbohydrates 39% 6%
Fat 1% 73%
Alcohol ~ ~

carbohydrates

Peanut flour is high in carbohydrates and hemp seed has 75% less carbohydrates than peanut flour - hemp seed has 8.7g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.

dietary fiber

Both hemp seeds and peanut flour are high in dietary fiber. Peanut flour has 295% more dietary fiber than hemp seed - hemp seed has 4g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.

sugar

Hemp seed has 4.4 times less sugar than peanut flour - hemp seed has 1.5g of sugar per 100 grams and peanut flour has 8.2g of sugar.

Protein

protein

Both hemp seeds and peanut flour are high in protein. Peanut flour has 65% more protein than hemp seed - hemp seed has 31.6g of protein per 100 grams and peanut flour has 52.2g of protein.

Fat

saturated fat

Peanut flour has signficantly less saturated fat than hemp seed - hemp seed has 4.6g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.

Vitamins

Vitamin C

Hemp seeds and peanut flour contain similar amounts of Vitamin C - hemp seed has 0.5mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.

Vitamin A

Hemp seeds and peanut flour contain similar amounts of Vitamin A - hemp seed has 1ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.

Vitamin E

Hemp seeds and peanut flour contain similar amounts of Vitamin E - hemp seed has 0.8mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.

The B Vitamins

Peanut flour has more niacin, pantothenic acid and folate. Both peanut flour and hemp seeds contain significant amounts of thiamin, riboflavin and Vitamin B6.

Peanut Flour Hemp Seeds
Thiamin 0.7 MG 1.275 MG
Riboflavin 0.48 MG 0.285 MG
Niacin 27 MG 9.2 MG
Pantothenic acid 2.744 MG ~
Vitamin B6 0.504 MG 0.6 MG
Folate 248 UG 110 UG

Minerals

calcium

Both hemp seeds and peanut flour are high in calcium. Peanut flour has 100% more calcium than hemp seed - hemp seed has 70mg of calcium per 100 grams and peanut flour has 140mg of calcium.

iron

Both hemp seeds and peanut flour are high in iron. Hemp seed has 279% more iron than peanut flour - hemp seed has 8mg of iron per 100 grams and peanut flour has 2.1mg of iron.

potassium

Both hemp seeds and peanut flour are high in potassium. Peanut flour has 29% more potassium than - hemp seed has 1200mg of potassium per 100 grams and peanut flour has 1290mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, hemp seed has more linoleic acid than peanut flour per 100 grams.

Peanut Flour Hemp Seeds
linoleic acid 0.143 G 27.459 G
other omega 6 ~ 1.34 G
Total 0.143 G 28.799 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Hemp Seeds (Seeds, hemp seed, hulled) .

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