Black Coffee vs. Peach
Nutrition comparison of Black Coffee and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and peach:
- Black coffee has 20 times less calories than peach.
- Black coffee has 58.4 times less carbohydrates than peach.
- Peach has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Peach has signficantly more dietary fiber than black coffee.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 20 times less calories than peach - black coffee has 2 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to peach per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Peach | |
|---|---|---|
| Protein | 64% | 8% |
| Carbohydrates | 36% | 87% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 58.4 times less carbohydrates than peach - black coffee has 0.17g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than black coffee - peach has 1.5g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and peach contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and peach has 0.91g of protein.
Vitamins
Vitamin C
Peach has more Vitamin C than black coffee - peach has 4.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than black coffee - peach has 24ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Peach and black coffee contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Peach has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and peach contain significant amounts of thiamin and niacin.
| Black Coffee | Peach | |
|---|---|---|
| Thiamin | 0.02 MG | 0.024 MG |
| Riboflavin | ~ | 0.031 MG |
| Niacin | 0.8 MG | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | ~ | 0.025 MG |
| Folate | ~ | 6 UG |
Minerals
calcium
Black coffee and peach contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Black coffee and peach contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Peach has 144% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peach (Peaches, yellow, raw) .
Black Coffee g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or peach contain more calories in 100 grams?Black coffee has 20 times less calories than peach - black coffee has 2 calories in 100g and peach has 42 calories.
Is black coffee or peach better for protein?
Black coffee and peach contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and peach has 0.91g of protein.
Does black coffee or peach have more carbohydrates?
By weight, black coffee has 58.4 times fewer carbohydrates than peach - black coffee has 0.17g of carbs for 100g and peach has 10.1g of carbohydrates.