Passion Fruit vs. Nori
Nutrition comparison of Passion Fruit and Nori
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
nori
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and nori:
- Both nori and passion fruit are high in Vitamin C and potassium.
- For omega-3 fatty acids, nori has more epa than passion fruit.
- Nori has 21.8 times less sugar than passion fruit.
- Nori has 3.5 times less carbohydrates than passion fruit.
- Nori has 64% less calories than passion fruit.
- Nori has more thiamin, riboflavin, pantothenic acid and folate.
- Nori is an excellent source of Vitamin A and calcium.
- Passion fruit is an excellent source of dietary fiber.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Nori (Seaweed, laver, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Nori has 64% less calories than passion fruit - nori has 35 calories per 100 grams and passion fruit has 97 calories.
For macronutrient ratios, passion fruit is much lighter in protein, much heavier in carbs and heavier in fat compared to nori per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for nori, 67:33:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Nori | |
|---|---|---|
| Protein | 8% | 67% |
| Carbohydrates | 86% | 33% |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Nori has 3.5 times less carbohydrates than passion fruit - nori has 5.1g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 33 times more dietary fiber than nori - nori has 0.3g of dietary fiber per 100 grams and passion fruit has 10.4g of dietary fiber.
sugar
Nori has 21.8 times less sugar than passion fruit - nori has 0.49g of sugar per 100 grams and passion fruit has 11.2g of sugar.
Protein
protein
Nori has 164% more protein than passion fruit - nori has 5.8g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Both nori and passion fruit are low in saturated fat - nori has 0.06g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.
Vitamins
Vitamin C
Both nori and passion fruit are high in Vitamin C. Nori has 30% more Vitamin C than passion fruit - nori has 39mg of Vitamin C per 100 grams and passion fruit has 30mg of Vitamin C.
Vitamin A
Nori is an excellent source of Vitamin A and it has 306% more Vitamin A than passion fruit - nori has 260ug of Vitamin A per 100 grams and passion fruit has 64ug of Vitamin A.
Vitamin E
Nori and passion fruit contain similar amounts of Vitamin E - nori has 1mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.
Vitamin K
Nori and passion fruit contain similar amounts of Vitamin K - nori has 4ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.
The B Vitamins
Nori has more thiamin, riboflavin, pantothenic acid and folate. Both passion fruit and nori contain significant amounts of niacin and Vitamin B6.
| Passion Fruit | Nori | |
|---|---|---|
| Thiamin | ~ | 0.098 MG |
| Riboflavin | 0.13 MG | 0.446 MG |
| Niacin | 1.5 MG | 1.47 MG |
| Pantothenic acid | ~ | 0.521 MG |
| Vitamin B6 | 0.1 MG | 0.159 MG |
| Folate | 14 UG | 146 UG |
Minerals
calcium
Nori is an excellent source of calcium and it has 483% more calcium than passion fruit - nori has 70mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Nori and passion fruit contain similar amounts of iron - nori has 1.8mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Both nori and passion fruit are high in potassium. Nori is very similar to passion fruit for potassium - nori has 356mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, nori has more EPA than passion fruit per 100 grams. Both passion fruit and nori contain small amounts of alpha linoleic acid (ALA).
| Passion Fruit | Nori | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.001 G |
| EPA | ~ | 0.08 G |
| Total | 0.001 G | 0.081 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than nori per 100 grams.
| Passion Fruit | Nori | |
|---|---|---|
| linoleic acid | 0.41 G | 0.004 G |
| other omega 6 | ~ | 0.009 G |
| Total | 0.41 G | 0.013 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Nori (Seaweed, laver, raw) .
Passion Fruit g
()
|
Daily Values (%) |
Nori g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does nori or passion fruit contain more calories in 100 grams?Nori has 60% less calories than passion fruit - nori has 35 calories in 100g and passion fruit has 97 calories.
Is nori or passion fruit better for protein?
Nori has 160% more protein than passion fruit - nori has 5.8g of protein per 100 grams and passion fruit has 2.2g of protein.
Does nori or passion fruit have more carbohydrates?
By weight, nori has 3.5 times fewer carbohydrates than passion fruit - nori has 5.1g of carbs for 100g and passion fruit has 23.4g of carbohydrates.
Does nori or passion fruit contain more calcium?
Nori is a rich source of calcium and it has 480% more calcium than passion fruit - nori has 70mg of calcium in 100 grams and passion fruit has 12mg of calcium.
Does nori or passion fruit contain more potassium?
Both nori and passion fruit are high in potassium. Nori is very similar to passion fruit for potassium - nori has 356mg of potassium in 100 grams and passion fruit has 348mg of potassium.