Passion Fruit Juice vs. Chili Pepper
Nutrition comparison of Passion Fruit Juice and Chili Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
chili pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and chili pepper:
- Both chili pepper and passion fruit juice are high in Vitamin C and potassium.
- Chili pepper has 62% less sugar than passion fruit juice.
- Chili pepper has more thiamin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Chili Pepper (Peppers, hot chili, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chili pepper and passion fruit juice contain similar amounts of calories - chili pepper has 40 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is lighter in protein, heavier in carbs and similar to chili pepper for fat. Passion fruit juice has a macronutrient ratio of 3:97:1 and for chili pepper, 17:79:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Chili Pepper | |
|---|---|---|
| Protein | 3% | 17% |
| Carbohydrates | 97% | 79% |
| Fat | 1% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Chili pepper and passion fruit juice contain similar amounts of carbs - chili pepper has 9.5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Chili pepper has 650% more dietary fiber than passion fruit juice - chili pepper has 1.5g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Chili pepper has 62% less sugar than passion fruit juice - chili pepper has 5.1g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Chili pepper has 413% more protein than passion fruit juice - chili pepper has 2g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both chili pepper and passion fruit juice are low in saturated fat - chili pepper has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both chili pepper and passion fruit juice are high in Vitamin C. Chili pepper has 714% more Vitamin C than passion fruit juice - chili pepper has 242.5mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Chili pepper has 64% more Vitamin A than passion fruit juice - chili pepper has 59ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Chili pepper and passion fruit juice contain similar amounts of Vitamin E - chili pepper has 0.69mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Chili pepper and passion fruit juice contain similar amounts of Vitamin K - chili pepper has 14.3ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Chili pepper has more thiamin, pantothenic acid, Vitamin B6 and folate. Both passion fruit juice and chili pepper contain significant amounts of riboflavin and niacin.
| Passion Fruit Juice | Chili Pepper | |
|---|---|---|
| Thiamin | ~ | 0.09 MG |
| Riboflavin | 0.131 MG | 0.09 MG |
| Niacin | 1.46 MG | 0.95 MG |
| Pantothenic acid | ~ | 0.061 MG |
| Vitamin B6 | 0.05 MG | 0.278 MG |
| Folate | 7 UG | 23 UG |
Minerals
calcium
Chili pepper has 350% more calcium than passion fruit juice - chili pepper has 18mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Chili pepper has 400% more iron than passion fruit juice - chili pepper has 1.2mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both chili pepper and passion fruit juice are high in potassium. Chili pepper has 22% more potassium than passion fruit juice - chili pepper has 340mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both passion fruit juice and chili pepper contain significant amounts of beta-carotene.
| Passion Fruit Juice | Chili Pepper | |
|---|---|---|
| beta-carotene | 419 UG | 671 UG |
| alpha-carotene | ~ | 23 UG |
| lutein + zeaxanthin | ~ | 725 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chili pepper has more linoleic acid than passion fruit juice per 100 grams.
| Passion Fruit Juice | Chili Pepper | |
|---|---|---|
| linoleic acid | 0.029 G | 0.104 G |
| Total | 0.029 G | 0.104 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Chili Pepper (Peppers, hot chili, green, raw) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Chili Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chili pepper or passion fruit juice contain more calories in 100 grams?Chili pepper and passion fruit juice contain similar amounts of calories - chili pepper has 40 calories in 100g and passion fruit juice has 51 calories.
Does chili pepper or passion fruit juice have more carbohydrates?
By weight, chili pepper and passion fruit juice contain similar amounts of carbs - chili pepper has 9.5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does chili pepper or passion fruit juice contain more potassium?
Both chili pepper and passion fruit juice are high in potassium. Chili pepper has 20% more potassium than passion fruit juice - chili pepper has 340mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.