Soybean Oil vs. Parsley

Nutrition comparison of Soybean Oil and Parsley


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soybean oil versus parsley (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soybean oil and parsley:

  • Both parsley and soybean oil are high in Vitamin K.
  • Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Parsley is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and potassium.
  • Soybean oil is a great source of Vitamin E.
Detailed nutritional comparison of soybean oil and parsley is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Soybean Oil src
Image of Parsley src

Calories and Carbs

calories

Soybean oil is high in calories and parsley has 96% less calories than soybean oil - parsley has 36 calories per 100 grams and soybean oil has 884 calories.

For macronutrient ratios, soybean oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to parsley per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soybean Oil Parsley
Protein ~ 27%
Carbohydrates ~ 57%
Fat 100% 16%
Alcohol ~ ~

carbohydrates

Soybean oil has less carbohydrates than parsley - parsley has 6.3g of total carbs per 100 grams and soybean oil does not contain significant amounts.

dietary fiber

Parsley is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - parsley has 3.3g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.

sugar

Parsley and soybean oil contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and soybean oil does not contain significant amounts.

Protein

protein

Parsley has more protein than soybean oil - parsley has 3g of protein per 100 grams and soybean oil does not contain significant amounts.

Fat

saturated fat

Soybean oil is high in saturated fat and parsley has 99% less saturated fat than soybean oil - parsley has 0.13g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.

trans fat

Both soybean oil and parsley are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and parsley does not contain significant amounts.

Vitamins

Vitamin C

Parsley is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - parsley has 133mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.

Vitamin A

Parsley is an excellent source of Vitamin A and it has more Vitamin A than soybean oil - parsley has 421ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.

Vitamin E

Soybean oil is a great source of Vitamin E and it has 991% more Vitamin E than parsley - parsley has 0.75mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.

Vitamin K

Both parsley and soybean oil are high in Vitamin K. Parsley has 792% more Vitamin K than soybean oil - parsley has 1640ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.

The B Vitamins

Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Soybean Oil Parsley
Thiamin ~ 0.086 MG
Riboflavin ~ 0.098 MG
Niacin ~ 1.313 MG
Pantothenic acid ~ 0.4 MG
Vitamin B6 ~ 0.09 MG
Folate ~ 152 UG

Minerals

calcium

Parsley is an excellent source of calcium and it has more calcium than soybean oil - parsley has 138mg of calcium per 100 grams and soybean oil does not contain significant amounts.

iron

Parsley is an excellent source of iron and it has 309 times more iron than soybean oil - parsley has 6.2mg of iron per 100 grams and soybean oil has 0.02mg of iron.

potassium

Parsley is an excellent source of potassium and it has more potassium than soybean oil - parsley has 554mg of potassium per 100 grams and soybean oil does not contain significant amounts.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than parsley per 100 grams.

Soybean Oil Parsley
alpha linoleic acid 7.034 G 0.008 G
Total 7.034 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, soybean oil has more linoleic acid than parsley per 100 grams.

Soybean Oil Parsley
other omega 6 0.242 G ~
linoleic acid 50.299 G 0.115 G
Total 50.541 G 0.115 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soybean Oil or Parsley .

Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Parsley (Parsley, fresh) .

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FAQ

Does parsley or soybean oil contain more calories in 100 grams?
Soybean oil is high in calories and parsley has 100% less calories than soybean oil - parsley has 36 calories in 100g and soybean oil has 884 calories.

Does parsley or soybean oil have more carbohydrates?
By weight, soybean oil has fewer carbohydrates than parsley - parsley has 6.3g of carbs for 100g and soybean oil has no carbs..

Does parsley or soybean oil contain more calcium?
Parsley is a rich source of calcium and it has more calcium than soybean oil - parsley has 138mg of calcium in 100 grams and soybean oil does not contain significant amounts.

Does parsley or soybean oil contain more iron?
Parsley is an abundant source of iron and it has 309 times more iron than soybean oil - parsley has 6.2mg of iron in 100 grams and soybean oil has 0.02mg of iron.

Does parsley or soybean oil contain more potassium?
Parsley is a rich source of potassium and it has more potassium than soybean oil - parsley has 554mg of potassium in 100 grams and soybean oil does not contain significant amounts.