Acai Berry Juice vs. Raspberries

Nutrition comparison of Acai Berry Juice and Raspberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus raspberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and raspberries:

  • Both raspberries and acai berry juice are high in Vitamin C.
  • Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
  • Raspberry has 60% less sugar than acai berry juice.
  • Raspberry is an excellent source of dietary fiber.
Detailed nutritional comparison of acai berry juice and raspberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Raspberries src

Calories and Carbs

calories

Raspberries and acai berry juice contain similar amounts of calories - raspberry has 52 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is similar to raspberries for protein, carbs and fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Raspberries
Protein 5% 8%
Carbohydrates 83% 82%
Fat 12% 10%
Alcohol ~ ~

carbohydrates

Raspberries and acai berry juice contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has 442% more dietary fiber than acai berry juice - raspberry has 6.5g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Raspberry has 60% less sugar than acai berry juice - raspberry has 4.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Raspberries and acai berry juice contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both raspberries and acai berry juice are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both raspberries and acai berry juice are high in Vitamin C. Acai berry juice has 61% more Vitamin C than raspberry - raspberry has 26.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 241 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 11 times more Vitamin E than raspberry - raspberry has 0.87mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Raspberries and acai berry juice contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both acai berry juice and raspberries contain significant amounts of thiamin and riboflavin.

Acai Berry Juice Raspberries
Thiamin 0.03 MG 0.032 MG
Riboflavin 0.04 MG 0.038 MG
Niacin 9.06 MG 0.598 MG
Pantothenic acid 3.333 MG 0.329 MG
Vitamin B6 1.1 MG 0.055 MG
Folate 4 UG 21 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Raspberries and acai berry juice contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Raspberry has 331% more iron than acai berry juice - raspberry has 0.69mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Raspberries and acai berry juice contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Raspberries
beta-carotene 5784 UG 12 UG
alpha-carotene 46 UG 16 UG
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 136 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raspberries (Raspberries, raw) .

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FAQ

Does raspberries or acai berry juice contain more calories in 100 grams?
Raspberries and acai berry juice contain similar amounts of calories - raspberry has 52 calories in 100g and acai berry juice has 62 calories.

Does raspberries or acai berry juice have more carbohydrates?
By weight, raspberries and acai berry juice contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.