Almond Milk vs. Paprika

Nutrition comparison of Almond Milk and Paprika


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond milk versus paprika (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in almond milk and paprika:

  • Both paprika and almond milk are high in calcium.
  • Almond milk has 11.7 times less sugar than paprika.
  • Almond milk has 25.7 times less saturated fat than paprika.
  • Paprika has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Paprika has signficantly more Vitamin K than almond milk.
  • Paprika is an excellent source of Vitamin A, Vitamin E, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of almond milk and paprika is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.


Image of Almond Milk src
Image of Paprika src

Calories and Carbs

calories

Paprika is high in calories and almond milk has 95% less calories than paprika - paprika has 282 calories per 100 grams and almond milk has 15 calories.

For macronutrient ratios, almond milk is lighter in protein, much lighter in carbs and much heavier in fat compared to paprika per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for paprika, 14:55:31 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Almond Milk Paprika
Protein 10% 14%
Carbohydrates 34% 55%
Fat 56% 31%
Alcohol ~ ~

carbohydrates

Paprika is high in carbohydrates and almond milk has 98% less carbohydrates than paprika - paprika has 54g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.

dietary fiber

Paprika is an excellent source of dietary fiber and it has 173 times more dietary fiber than almond milk - paprika has 34.9g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.

sugar

Almond milk has 11.7 times less sugar than paprika - paprika has 10.3g of sugar per 100 grams and almond milk has 0.81g of sugar.

Protein

protein

Paprika is an excellent source of protein and it has 34 times more protein than almond milk - paprika has 14.1g of protein per 100 grams and almond milk has 0.4g of protein.

Fat

saturated fat

Almond milk has 25.7 times less saturated fat than paprika - paprika has 2.1g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.

Vitamins

Vitamin C

Paprika has more Vitamin C than almond milk - paprika has 0.9mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.

Vitamin A

Paprika is an excellent source of Vitamin A and it has more Vitamin A than almond milk - paprika has 2463ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.

Vitamin D

Almond milk has more Vitamin D than paprika - almond milk has 41iu of Vitamin D per 100 grams and paprika does not contain significant amounts.

Vitamin E

Paprika is an excellent source of Vitamin E and it has 360% more Vitamin E than almond milk - paprika has 29.1mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.

Vitamin K

Paprika has signficantly more Vitamin K than almond milk - paprika has 80.3ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.

The B Vitamins

Paprika has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Almond Milk Paprika
Thiamin ~ 0.33 MG
Riboflavin 0.01 MG 1.23 MG
Niacin 0.07 MG 10.06 MG
Pantothenic acid 0.01 MG 2.51 MG
Vitamin B6 ~ 2.141 MG
Folate 1 UG 49 UG

Minerals

calcium

Both paprika and almond milk are high in calcium. Paprika has 24% more calcium than almond milk - paprika has 229mg of calcium per 100 grams and almond milk has 184mg of calcium.

iron

Paprika is an excellent source of iron and it has 74 times more iron than almond milk - paprika has 21.1mg of iron per 100 grams and almond milk has 0.28mg of iron.

potassium

Paprika is an excellent source of potassium and it has 33 times more potassium than almond milk - paprika has 2280mg of potassium per 100 grams and almond milk has 67mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, paprika has more linoleic acid than almond milk per 100 grams.

Almond Milk Paprika
other omega 6 0.001 G 0.047 G
linoleic acid 0.252 G 7.314 G
Total 0.253 G 7.361 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Paprika (Spices, paprika) .

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FAQ

Does paprika or almond milk contain more calories in 100 grams?
Paprika is high in calories and almond milk has 100% less calories than paprika - paprika has 282 calories in 100g and almond milk has 15 calories.

Does paprika or almond milk have more carbohydrates?
By weight, paprika is high in carbohydrates and almond milk has 100% fewer carbohydrates than paprika - paprika has 54g of carbs for 100g and almond milk has 1.3g of carbohydrates.

Does paprika or almond milk contain more calcium?
Both paprika and almond milk are high in calcium. Paprika has 20% more calcium than almond milk - paprika has 229mg of calcium in 100 grams and almond milk has 184mg of calcium.

Does paprika or almond milk contain more iron?
Paprika is an abundant source of iron and it has 74 times more iron than almond milk - paprika has 21.1mg of iron in 100 grams and almond milk has 0.28mg of iron.

Does paprika or almond milk contain more potassium?
Paprika is a rich source of potassium and it has 33 times more potassium than almond milk - paprika has 2280mg of potassium in 100 grams and almond milk has 67mg of potassium.

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