Enoki Mushroom vs. Oyster Mushroom

Nutrition comparison of Enoki Mushroom and Oyster Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus oyster mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and oyster mushroom:

  • Both oyster mushroom and enoki mushroom are high in dietary fiber and potassium.
Detailed nutritional comparison of enoki mushroom and oyster mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Oyster Mushroom src

Calories and Carbs

calories

Oyster mushroom and enoki mushroom contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and enoki mushroom has 37 calories.

For macronutrient ratios, enoki mushroom is lighter in protein, heavier in carbs and similar to oyster mushroom for fat. Enoki mushroom has a macronutrient ratio of 24:70:6 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Oyster Mushroom
Protein 24% 32%
Carbohydrates 70% 59%
Fat 6% 9%
Alcohol ~ ~

carbohydrates

Oyster mushroom and enoki mushroom contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.

dietary fiber

Both oyster mushroom and enoki mushroom are high in dietary fiber. Enoki mushroom has 17% more dietary fiber than oyster mushroom - oyster mushroom has 2.3g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.

sugar

Oyster mushroom and enoki mushroom contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.

Protein

protein

Oyster mushroom and enoki mushroom contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Fat

saturated fat

Both oyster mushroom and enoki mushroom are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.

Vitamins

Vitamin A

Oyster mushroom and enoki mushroom contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Oyster mushroom has 480% more Vitamin D than enoki mushroom - oyster mushroom has 29iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.

Vitamin E

Enoki mushroom and oyster mushroom contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.

The B Vitamins

Both enoki mushroom and oyster mushroom contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Enoki Mushroom Oyster Mushroom
Thiamin 0.225 MG 0.125 MG
Riboflavin 0.2 MG 0.349 MG
Niacin 7.032 MG 4.956 MG
Pantothenic acid 1.35 MG 1.294 MG
Vitamin B6 0.1 MG 0.11 MG
Folate 48 UG 38 UG

Minerals

calcium

Oyster mushroom has more calcium than enoki mushroom - oyster mushroom has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Oyster mushroom and enoki mushroom contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.

potassium

Both oyster mushroom and enoki mushroom are high in potassium. Oyster mushroom has 17% more potassium than enoki mushroom - oyster mushroom has 420mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both enoki mushroom and oyster mushroom contain significant amounts of linoleic acid.

Enoki Mushroom Oyster Mushroom
linoleic acid 0.082 G 0.123 G
Total 0.082 G 0.123 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Oyster Mushroom .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .

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FAQ

Does oyster mushroom or enoki mushroom contain more calories in 100 grams?
Oyster mushroom and enoki mushroom contain similar amounts of calories - oyster mushroom has 33 calories in 100g and enoki mushroom has 37 calories.

Is oyster mushroom or enoki mushroom better for protein?
Oyster mushroom and enoki mushroom contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Does oyster mushroom or enoki mushroom have more carbohydrates?
By weight, oyster mushroom and enoki mushroom contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.

Does oyster mushroom or enoki mushroom contain more potassium?
Both oyster mushroom and enoki mushroom are high in potassium. Oyster mushroom has 20% more potassium than enoki mushroom - oyster mushroom has 420mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.