Mushroom vs. Cherry Tomato

Nutrition comparison of Mushroom and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mushroom versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mushroom and cherry tomato:

  • Both cherry tomato and mushroom are high in potassium.
  • Cherry tomato has signficantly more Vitamin A than mushroom.
  • Cherry tomato is a great source of Vitamin C.
  • Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
Detailed nutritional comparison of mushroom and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Mushroom src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato and mushroom contain similar amounts of calories - cherry tomato has 16 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, mushroom is heavier in protein, lighter in carbs and similar to cherry tomato for fat. Mushroom has a macronutrient ratio of 44:47:9 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mushroom Cherry Tomato
Protein 44% 24%
Carbohydrates 47% 67%
Fat 9% 9%
Alcohol ~ ~

carbohydrates

Both cherry tomato and mushroom are low in carbohydrates - cherry tomato has 3.2g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Cherry tomato and mushroom contain similar amounts of dietary fiber - cherry tomato has 0.9g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Cherry tomato has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and cherry tomato does not contain significant amounts.



Protein

protein

Mushroom has 166% more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both cherry tomato and mushroom are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 662% more Vitamin C than mushroom - cherry tomato has 16mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than mushroom - cherry tomato has 75ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than cherry tomato - mushroom has 7iu of Vitamin D per 100 grams and cherry tomato does not contain significant amounts.

Vitamin E

Mushroom and cherry tomato contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both mushroom and cherry tomato contain significant amounts of thiamin, Vitamin B6 and folate.

Mushroom Cherry Tomato
Thiamin 0.081 MG 0.046 MG
Riboflavin 0.402 MG 0.034 MG
Niacin 3.607 MG 0.593 MG
Pantothenic acid 1.497 MG 0.186 MG
Vitamin B6 0.104 MG 0.06 MG
Folate 17 UG 29 UG
Vitamin B12 0.04 UG ~

Minerals

calcium

Cherry tomato and mushroom contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Cherry tomato and mushroom contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Both cherry tomato and mushroom are high in potassium. Mushroom has 50% more potassium than cherry tomato - cherry tomato has 212mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, mushroom has more linoleic acid than cherry tomato per 100 grams.

Mushroom Cherry Tomato
linoleic acid 0.16 G 0.073 G
Total 0.16 G 0.073 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Cherry Tomato (Tomatoes, orange, raw) .

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