Almond Milk vs. Oregano
Nutrition comparison of Almond Milk and Oregano
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
oregano
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and oregano:
- Both oregano and almond milk are high in calcium.
- Almond milk has 18.3 times less saturated fat than oregano.
- Oregano has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oregano has signficantly more Vitamin A than almond milk.
- Oregano is a great source of protein.
- Oregano is an excellent source of Vitamin E, Vitamin K, dietary fiber, iron and potassium.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Oregano (Spices, oregano, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oregano is high in calories and almond milk has 94% less calories than oregano - oregano has 265 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in carbs, much heavier in fat and similar to oregano for protein. Almond milk has a macronutrient ratio of 10:34:56 and for oregano, 13:88:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Oregano | |
|---|---|---|
| Protein | 10% | 13% |
| Carbohydrates | 34% | 88% |
| Fat | 56% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Oregano is high in carbohydrates and almond milk has 98% less carbohydrates than oregano - oregano has 68.9g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
dietary fiber
Oregano is an excellent source of dietary fiber and it has 211 times more dietary fiber than almond milk - oregano has 42.5g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Oregano and almond milk contain similar amounts of sugar - oregano has 4.1g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Oregano is a great source of protein and it has 21 times more protein than almond milk - oregano has 9g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Almond milk has 18.3 times less saturated fat than oregano - oregano has 1.6g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Oregano has more Vitamin C than almond milk - oregano has 2.3mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Oregano has signficantly more Vitamin A than almond milk - oregano has 85ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than oregano - almond milk has 41iu of Vitamin D per 100 grams and oregano does not contain significant amounts.
Vitamin E
Oregano is an excellent source of Vitamin E and it has 188% more Vitamin E than almond milk - oregano has 18.3mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Oregano is an excellent source of Vitamin K and it has more Vitamin K than almond milk - oregano has 621.7ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Oregano has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Almond Milk | Oregano | |
|---|---|---|
| Thiamin | ~ | 0.177 MG |
| Riboflavin | 0.01 MG | 0.528 MG |
| Niacin | 0.07 MG | 4.64 MG |
| Pantothenic acid | 0.01 MG | 0.921 MG |
| Vitamin B6 | ~ | 1.044 MG |
| Folate | 1 UG | 237 UG |
Minerals
calcium
Both oregano and almond milk are high in calcium. Oregano has 768% more calcium than almond milk - oregano has 1597mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Oregano is an excellent source of iron and it has 130 times more iron than almond milk - oregano has 36.8mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Oregano is an excellent source of potassium and it has 17 times more potassium than almond milk - oregano has 1260mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oregano has more linoleic acid than almond milk per 100 grams.
| Almond Milk | Oregano | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.252 G | 0.748 G |
| Total | 0.253 G | 0.748 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Oregano (Spices, oregano, dried) .
Almond Milk g
()
|
Daily Values (%) |
Oregano g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oregano or almond milk contain more calories in 100 grams?Oregano is high in calories and almond milk has 90% less calories than oregano - oregano has 265 calories in 100g and almond milk has 15 calories.
Does oregano or almond milk have more carbohydrates?
By weight, oregano is high in carbohydrates and almond milk has 100% fewer carbohydrates than oregano - oregano has 68.9g of carbs for 100g and almond milk has 1.3g of carbohydrates.
Does oregano or almond milk contain more calcium?
Both oregano and almond milk are high in calcium. Oregano has 770% more calcium than almond milk - oregano has 1597mg of calcium in 100 grams and almond milk has 184mg of calcium.
Does oregano or almond milk contain more iron?
Oregano is an abundant source of iron and it has 130 times more iron than almond milk - oregano has 36.8mg of iron in 100 grams and almond milk has 0.28mg of iron.
Does oregano or almond milk contain more potassium?
Oregano is a rich source of potassium and it has 17 times more potassium than almond milk - oregano has 1260mg of potassium in 100 grams and almond milk has 67mg of potassium.