Olives vs. Portabella Mushroom
Nutrition comparison of Olives and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and portabella mushroom:
- Olive is an excellent source of calcium and iron.
- Portabella mushroom has 226.9 times less saturated fat than olive.
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and portabella mushroom has 81% less calories than olive - olive has 116 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to portabella mushroom per calorie. Olives has a macronutrient ratio of 4:19:77 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Portabella Mushroom | |
|---|---|---|
| Protein | 4% | 31% |
| Carbohydrates | 19% | 57% |
| Fat | 77% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Olives and portabella mushroom contain similar amounts of carbs - olive has 6g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Olives and portabella mushroom contain similar amounts of dietary fiber - olive has 1.6g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Olive has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Olives and portabella mushroom contain similar amounts of protein - olive has 0.84g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Portabella mushroom has 226.9 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Olive has more Vitamin C than portabella mushroom - olive has 0.9mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Olive has more Vitamin A than portabella mushroom - olive has 17ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than olive - portabella mushroom has 10iu of Vitamin D per 100 grams and olive does not contain significant amounts.
Vitamin E
Olive has 81 times more Vitamin E than portabella mushroom - olive has 1.7mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.
Vitamin K
Olives and portabella mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Olives | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.059 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | 0.037 MG | 4.494 MG |
| Pantothenic acid | 0.015 MG | 1.14 MG |
| Vitamin B6 | 0.009 MG | 0.148 MG |
| Folate | ~ | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Olive is an excellent source of calcium and it has 28 times more calcium than portabella mushroom - olive has 88mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Olive is an excellent source of iron and it has 19 times more iron than portabella mushroom - olive has 6.3mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 44 times more potassium than olive - olive has 8mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive has more linoleic acid than portabella mushroom per 100 grams.
| Olives | Portabella Mushroom | |
|---|---|---|
| other omega 6 | 0.055 G | 0.003 G |
| linoleic acid | 0.629 G | 0.148 G |
| Total | 0.684 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Portabella Mushroom (Mushrooms, portabella, raw) .
Olives g
()
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Daily Values (%) |
Portabella Mushroom g
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olives or portabella mushroom contain more calories in 100 grams?Olive is high in calories and portabella mushroom has 80% less calories than olive - olive has 116 calories in 100g and portabella mushroom has 22 calories.
Is olives or portabella mushroom better for protein?
Olives and portabella mushroom contain similar amounts of protein - olive has 0.84g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does olives or portabella mushroom have more carbohydrates?
By weight, olives and portabella mushroom contain similar amounts of carbs - olive has 6g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does olives or portabella mushroom contain more calcium?
Olive is a rich source of calcium and it has 28 times more calcium than portabella mushroom - olive has 88mg of calcium in 100 grams and portabella mushroom has 3mg of calcium.
Does olives or portabella mushroom contain more iron?
Olive is an abundant source of iron and it has 19 times more iron than portabella mushroom - olive has 6.3mg of iron in 100 grams and portabella mushroom has 0.31mg of iron.
Does olives or portabella mushroom contain more potassium?
Portabella mushroom is a rich source of potassium and it has 44 times more potassium than olive - olive has 8mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.