Olives vs. Portabella Mushroom

Nutrition comparison of Olives and Portabella Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olives versus portabella mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olives and portabella mushroom:

  • Olive is an excellent source of calcium and iron.
  • Portabella mushroom has 226.9 times less saturated fat than olive.
  • Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Portabella mushroom is an excellent source of potassium.
Detailed nutritional comparison of olives and portabella mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.


Image of Olives src
Image of Portabella Mushroom src

Calories and Carbs

calories

Olive is high in calories and portabella mushroom has 81% less calories than olive - olive has 116 calories per 100 grams and portabella mushroom has 22 calories.

For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to portabella mushroom per calorie. Olives has a macronutrient ratio of 3:19:78 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Olives Portabella Mushroom
Protein 3% 30%
Carbohydrates 19% 57%
Fat 78% 13%
Alcohol ~ ~

carbohydrates

Olives and portabella mushroom contain similar amounts of carbs - olive has 6g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.

dietary fiber

Olives and portabella mushroom contain similar amounts of dietary fiber - olive has 1.6g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.

sugar

Olive has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and olive does not contain significant amounts.

Protein

protein

Olives and portabella mushroom contain similar amounts of protein - olive has 0.84g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Fat

saturated fat

Portabella mushroom has 226.9 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.

Vitamins

Vitamin C

Olive has more Vitamin C than portabella mushroom - olive has 0.9mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin A

Olive has more Vitamin A than portabella mushroom - olive has 17ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than olive - portabella mushroom has 10iu of Vitamin D per 100 grams and olive does not contain significant amounts.

Vitamin E

Olive has 81 times more Vitamin E than portabella mushroom - olive has 1.7mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.

Vitamin K

Olives and portabella mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.

The B Vitamins

Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Olives Portabella Mushroom
Thiamin 0.003 MG 0.059 MG
Riboflavin ~ 0.13 MG
Niacin 0.037 MG 4.494 MG
Pantothenic acid 0.015 MG 1.14 MG
Vitamin B6 0.009 MG 0.148 MG
Folate ~ 28 UG
Vitamin B12 ~ 0.05 UG

Minerals

calcium

Olive is an excellent source of calcium and it has 28 times more calcium than portabella mushroom - olive has 88mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.

iron

Olive is an excellent source of iron and it has 19 times more iron than portabella mushroom - olive has 6.3mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.

potassium

Portabella mushroom is an excellent source of potassium and it has 44 times more potassium than olive - olive has 8mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, olive has more linoleic acid than portabella mushroom per 100 grams.

Olives Portabella Mushroom
other omega 6 0.055 G 0.003 G
linoleic acid 0.629 G 0.148 G
Total 0.684 G 0.151 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Olives or Portabella Mushroom .

Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Portabella Mushroom (Mushrooms, portabella, raw) .

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FAQ

Does olives or portabella mushroom contain more calories in 100 grams?
Olive is high in calories and portabella mushroom has 80% less calories than olive - olive has 116 calories in 100g and portabella mushroom has 22 calories.

Does olives or portabella mushroom have more carbohydrates?
By weight, olives and portabella mushroom contain similar amounts of carbs - olive has 6g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.

Does olives or portabella mushroom contain more calcium?
Olive is a rich source of calcium and it has 28 times more calcium than portabella mushroom - olive has 88mg of calcium in 100 grams and portabella mushroom has 3mg of calcium.

Does olives or portabella mushroom contain more iron?
Olive is an abundant source of iron and it has 19 times more iron than portabella mushroom - olive has 6.3mg of iron in 100 grams and portabella mushroom has 0.31mg of iron.

Does olives or portabella mushroom contain more potassium?
Portabella mushroom is a rich source of potassium and it has 44 times more potassium than olive - olive has 8mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.