Olives vs. Mushroom

Nutrition comparison of Olives and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olives versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olives and mushroom:

  • Mushroom has 44.5 times less saturated fat than olive.
  • Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Mushroom is an excellent source of potassium.
  • Olive is an excellent source of calcium and iron.
Detailed nutritional comparison of olives and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Olives src
Image of Mushroom src

Calories and Carbs

calories

Olive is high in calories and mushroom has 81% less calories than olive - olive has 116 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to mushroom per calorie. Olives has a macronutrient ratio of 0:21:79 and for mushroom, 43:43:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Olives Mushroom
Protein ~ 43%
Carbohydrates 21% 43%
Fat 79% 14%
Alcohol ~ ~

carbohydrates

Olives and mushroom contain similar amounts carbs - olive has 6g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Olive has 60% more dietary fiber than mushroom - olive has 1.6g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Olive has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and olive does not contain significant amounts.



Protein

protein

Mushroom has 268% more protein than olive - olive has 0.84g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Mushroom has 44.5 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Olives and mushroom contain similar amounts of Vitamin C - olive has 0.9mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin A

Olive has more Vitamin A than mushroom - olive has 17ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than olive - mushroom has 7iu of Vitamin D per 100 grams and olive does not contain significant amounts.

Vitamin E

Olive has 164 times more Vitamin E than mushroom - olive has 1.7mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

Vitamin K

Olives and mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.

The B Vitamins

Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Olives Mushroom
Thiamin 0.003 MG 0.081 MG
Riboflavin ~ 0.402 MG
Niacin 0.037 MG 3.607 MG
Pantothenic acid 0.015 MG 1.497 MG
Vitamin B6 0.009 MG 0.104 MG
Folate ~ 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Olive is an excellent source of calcium and it has 28 times more calcium than mushroom - olive has 88mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Olive is an excellent source of iron and it has 11 times more iron than mushroom - olive has 6.3mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Mushroom is an excellent source of potassium and it has 38 times more potassium than olive - olive has 8mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, olive has more linoleic acid than mushroom per 100 grams.

Olives Mushroom
other omega 6 0.055 G ~
linoleic acid 0.629 G 0.16 G
Total 0.684 G 0.16 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Mushroom (Mushrooms, white, raw) .

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