Olive Oil vs. Red Wine Vinegar

Nutrition comparison of Olive Oil and Red Wine Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olive oil versus red wine vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olive oil and red wine vinegar:

  • Olive oil is an excellent source of Vitamin E.
Detailed nutritional comparison of olive oil and red wine vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Red Wine Vinegar (Vinegar, red wine) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Olive oil is high in calories and red wine vinegar has 98% less calories than olive oil - olive oil has 884 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, olive oil is much lighter in carbs, much heavier in fat and similar to red wine vinegar for protein. Olive oil has a macronutrient ratio of 0:0:100 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Olive Oil Red Wine Vinegar
Protein ~ ~
Carbohydrates ~ 100%
Fat 100% ~
Alcohol ~ ~

carbohydrates

Both red wine vinegar and olive oil are low in carbohydrates - red wine vinegar has 0.27g of total carbs per 100 grams and olive oil does not contain significant amounts.

Protein

protein

Red wine vinegar and olive oil contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and olive oil does not contain significant amounts.

Fat

saturated fat

Olive oil is high in saturated fat and red wine vinegar has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Red wine vinegar and olive oil contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.

Vitamin E

Olive oil is an excellent source of Vitamin E and it has more Vitamin E than red wine vinegar - olive oil has 14.4mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Olive oil has more Vitamin K than red wine vinegar - olive oil has 60.2ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Minerals

calcium

Olive oil and red wine vinegar contain similar amounts of calcium - olive oil has 1mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

Olive oil and red wine vinegar contain similar amounts of iron - olive oil has 0.56mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

Olive oil and red wine vinegar contain similar amounts of potassium - olive oil has 1mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Olive Oil or Red Wine Vinegar .

Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Red Wine Vinegar (Vinegar, red wine) .

Olive Oil g

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FAQ

Does olive oil or red wine vinegar contain more calories in 100 grams?
Olive oil is high in calories and red wine vinegar has 100% less calories than olive oil - olive oil has 884 calories in 100g and red wine vinegar has 19 calories.

Does red wine vinegar or olive oil have more carbohydrates?
By weight, both red wine vinegar and olive oil are low in carbohydrates - red wine vinegar has 0.27g of carbs for 100g and olive oil has no carbs..